Banana - a fairly high-calorie and hearty fruit, despite this there are banana diets in which only these wonderful overseas yellow fruits are provided. And not for nothing, because there is a lot of fiber, minerals and vitamins. In one fruit contains the daily norm of vitamin C and almost no fat. We suggest preparing a perfect breakfast of pancakes on the basis of this wonderful fruit, and even without the addition of flour.
Recipe for banana fritters without flour and sugar
This is the easiest and fastest recipe out of the suggestions in this article.
Ingredients:
- egg - 2 pieces;
- coconut shaving - 50 g;
- banana - 3 pieces;
- honey - 45 ml;
- cinnamon or vanilla;
- soda - 5 g.
Preparation
We need two small tanks. In one we beat eggs, and in the second fork, we knead bananas into gruel. Then mix them and add coconut shavings, honey, spices and soda. We mix everything thoroughly and fry in a hot frying pan, to which we add a little vegetable oil. The taste of pancakes turns out to be very gentle and fairly neutral and thanks to this you can fantasize with additives and invent new shades of taste.
Cottage cheese and banana fritters without flour
Ingredients:
- egg - 1 piece;
- banana - 2 pieces;
- sugar - 50 g;
- cottage cheese - 210 g;
- baking powder - 10 g;
- manga - 60 g;
- raisins - 20 g;
- vanilla.
Preparation
It is desirable to pour raisins in advance with hot water, or at least give water with boiling water. The egg is beaten with sugar and a manga and leave a little to swell. We knead the banana and cottage cheese with a fork or we interrupt with a blender. Mix all the ingredients and grill pancakes as usual or cook in the oven. Serve with sour cream, jam or honey.
Banana fritters on kefir without flour
These fritters are lush and aromatic, despite the fact that yeast is not used
Ingredients:
- kefir - 250 ml;
- banana - 3 pieces;
- oat bran - 100 g;
- egg - 2 pieces;
- sugar - 30 g;
- salt and soda - 5 grams;
- vanilla.
Preparation
Oat bran can be replaced by grinded in a coffee grinder with instant oat flakes. We fill them with kefir, so that they swell and soften. Kefir can be used not the very first freshness, it does not affect the taste, it is also better to warm it, so fritters are more magnificent. In the meantime, turn the banana into a puree, beat the eggs with sugar and soda, and add salt and vanilla. Mix everything and prepare wonderful, useful and delicious pancakes with a pan and a small amount of butter, carefully spooning every serving with a spoon.