The beginning of complementary feeding is a very important and responsible moment in the life of the new mother and her baby. The choice of products should be treated with care and with extreme caution. Today we will get acquainted with the recipe for banana puree for babies and learn how to introduce it into the diet. As a complementary meal for babies a banana is good as ever, because this fruit is one of the most nutritious and high-calorie.
So, first we learn about the benefits of a banana for a growing organism:
- fruit does not cause allergies;
- improves mood;
- contains many vitamins;
- lowers cholesterol in the blood;
- strengthens immunity;
- restores a good sleep;
- has a calming effect;
- has a beneficial effect on digestion;
- a banana is rich in potassium, which is needed for the heart, liver, brain, teeth, bones and muscles.
However, the choice of bananas for complementary foods - a difficult thing. The fruit should be ripe, its skin bright yellow and without brown spots. It is worth buying bananas in proven stores, beware of green or ripe fruits. Also pay attention to the storage of fruit at the place of purchase.
To enter a banana puree in a diet of the kid it is possible already from 5-6 months.
How to cook banana mashed potatoes?
Ingredients:
- small banana - 1 pc.
Preparation
Banana is properly washed and peeled. Next, cut it into small pieces and knead it with a fork until the state of gruel or
When the baby is 10 months old, freshly squeezed fruit juice can be added to the puree in minimum quantities, so as not to provoke an allergic reaction, for example to citrus fruits. It is better to start with a couple teaspoons of banana puree, it is advisable to give it to your child in the morning to follow the reaction of the body during the day.
In addition to fruit lures the baby can be given vegetable and meat purees , the main thing is to introduce them into the diet gradually.