The massage has many fans and fans. After all, it relaxes and improves well-being. So why not combine business with pleasure and not add another function to the massage process? Namely - weight loss. Nowadays, many beauty salons offer a massage for weight loss . But among the types of such massage is difficult not to get confused. Which one will be the most effective?
Is massage effective for losing weight?
Massage is a benefit and a pleasure. Of course, he can not replace the physical load. But how the accompanying procedure will speed up the process of losing weight. What is the use of the massage:
- Firstly, with sedentary work and lack of sufficient activity, there is tension in the muscles, in connection with which the supply of oxygen decreases. What kind of fitness! Massage will relax the muscles and blood vessels, improve metabolic processes and raise the tone.
- Secondly, during the massage improves blood flow and lymph flow of the subcutaneous layers, and, consequently, the exchange processes are renewed. The body begins to more actively supply nutrients to the cells. Therefore, massage is an ideal procedure during a diet.
- Thirdly, massage helps to remove slags. The warming effect of massage movements reduces stagnant processes and helps cells to excrete unnecessary substances.
Thus, massage, in addition to health benefits, is effective for weight loss.
Types of massage
What kind of massage is not present in our time. More professional procedures can be chosen among the services of specialized centers. But if you want you can do a massage for losing weight and at home. More about the types of massage.
Honey massage for weight loss . This widely known method of massage at first glance seems very simple. But this is not so. Concerning honey massage, the expression "beauty requires sacrifice" is not actual. The basis is taken of natural honey, which can be mixed with essential oil. The site of the body is coated with honey, and the massage movements themselves are pattings. Sensations from a similar massage are very peculiar: from pleasant to painful. However, the benefit of such a massage is enormous. It is most useful for losing weight, removing slags, improving blood circulation and updating the whole body.
Thai massage for weight loss . Undoubtedly, everyone who was in Thailand, tried the healing power of Thai massage. But did you know that among the types of Thai massage, there is a massage for losing weight? It is based on the unique Thai technology of active massage massage massage. Massage can be local and general. They say that the result of such a massage will be the same muscle fatigue as after training in the gym. The key to losing weight in this technique is a special massage cream.
Massage for slimming banks . Judging by the name, contradictory images come to mind. But I must say that this kind of massage is quite humane. It is also called vacuum. Many know about the healing power of cans from childhood. The principle of the vacuum massage by banks is about the same. By creating different pressure and suction of special cans to the body, there is a massage effect. And the benefit of such a massage is noticed and for cosmetic purposes. Just do not try to do it yourself, otherwise it will end only with bruises. After all, the salons use special equipment.
A pinch massage . As the name implies, this kind of massage is based on pinch movements, which are produced in a certain direction and with different pressure. The use of this massage is proven in order to rejuvenate the skin and get rid of cellulite.
Self-massage . Massage at home depends on your imagination. For this purpose, a massage glove of loofah, or specialized cream and lotion for slimming, home cosmetics, or essential oils, is used . In any case, it is important to follow certain rules. First, you should not be hurt. After all, massage is not a torture, but a cosmetic procedure. Secondly, it is not recommended to massage on dry skin, in this case it is likely to damage it. Rubbing the body with a glove in the shower is already a kind of massage, which is useful for losing weight in the sides, legs, arms and abdomen. Regular kneading problem areas will have their effect, and in combination with exercise will help lose weight.
If the massage is done correctly, it will only benefit. And, whatever method you choose, its effect on the body is so extensive that it can replace a few cosmetic procedures.