How to lose weight in the pool?

You must have noticed for yourself that even after the shortest stay in the water, you feel an animal hunger. Your guesses are true - in water there really was a lot of calories lost, but whether it helps to lose weight - depends on you and your behavior after bathing. Today we will try to give a detailed answer to the question that interests you: can I lose weight in the pool?

Active movement

According to the tabular data, even if you just keep your weight on the water, spend 300 calories. However, in practice, when we just stay afloat, we first freeze, then sleep, and soon you find yourself at the side. This is a wrong answer to the question of how to lose weight in the pool.

In order to constantly be in motion (and only this method will be of use), it is necessary to foresee your program in advance before swimming in the pool .

First, spend a warm-up with special boards for swimming - swim with the crawl, holding on to it, then one, then the second hand. Then practice the breaststroke - do the flap with your hands, and leave the legs in immobility, and vice versa - we keep the hands straight and motionless in front of us, we work only with our feet.

Continue your thoughts on how to lose weight using the pool, and anticipate an incredibly useful form of swimming on your back. Swim then, working with your hands and feet alternately, then lowering your hands and placing emphasis on your feet, then performing the mahi with both hands at once. Leave time for the classic breaststroke and crochet. If you know how, do butterfly - this is the most energy-consuming kind of swimming.

Advice

In order to lose weight in the pool you just need to move, there is not much benefit from aqua aerobics in comparison with usual swimming, or anything.

The temperature of the water is always below the temperature of our body. This factor will also benefit us, because the body will constantly spend calories in order to maintain its stable temperature.

After the pool, only drink non-carbonated water. There should be at least an hour later, or better still later. If only because after the water you are ready to eat the elephant. This attack will pass through time, and you will limit yourself to normal amounts of food.