Chromium picolinate for weight loss is another tool to which miraculous properties are attributed. It is a part of a variety of biologically active additives and is advertised as a means that can tame any appetite and, most importantly, craving for sweets. However, chromium, like any other mineral, can be obtained from food, and is there a need to consult tablets?
How to take chromium picolinate?
It is usually advised to take 400 mg of picolinate mixed with a vitamin C rich liquid - for example, with orange juice. Similarly, chromium picolinate capsules are used.
Chromium picolinate: contraindications
According to the official version, chromium picolinate can only harm pregnant and nursing mothers.
Why does our body need chrome?
Chromium picolinate for weight loss is essentially the same chromium, only mixed with picolinic acid. It performs various functions in the body:
- participates in the exchange of proteins, fats and carbohydrates;
- controls weight by increasing the function of insulin;
- supports the thyroid gland, replacing iodine in its absence;
- affects the synthesis of collagen;
- cleanses the body of heavy metals.
In other words, its functions indirectly contribute to the normalization of weight.
Chromium in products
In fact, if your diet contains the following foods, chances are most likely that you do not need to take an extra chrome:
- radish, cabbage, potatoes, tomatoes, beets, broccoli, legumes, sprouted wheat grains;
- apples, plums, grapes, sea-buckthorn, cherry, blueberries, cranberries, blueberries, mountain ash;
- liver, beef, chicken, fish, seafood;
- bread from coarse flour;
- corn oil;
- Brewer's yeast;
- black pepper;
- cheese;
- eggs.
All these products are not rare - they are found in our diet every day. Thus, in most cases there is no need for additional chromium addition.