The owners of the figure "apple" the main problem zone - the stomach. Many women, dreaming of the wasp waist, are interested in how to lose weight if the type of figure is "apple". It should be said right away that the task is not simple, because the fat from this area is extremely difficult. To achieve results will work in two directions: proper nutrition and physical activity.
Diet by the type of the figure "apple"
According to studies, the owners of this type of figure have an elevated blood sugar level, so, first of all, they have to give up different sweets.
Tips on how to lose weight in the abdomen, if the figure is "apple":
- Give up various desserts and sweet fruits. In general, everything that has a connection with sugar is banned.
- Prohibited foods containing simple carbohydrates . This category includes pastries, pasta, and the like.
- Turn on the menu a lot of fresh vegetables and unsweetened fruits. They contain a lot of fiber, useful for the digestive system.
- The menu should be dietary meat, as well as dairy products.
- Be sure to drink a lot of water, so the daily rate is 1.5-2 liters.
- Eat a few meals, including in your menu three main meals and two snacks.
How to lose weight, if the figure of the "apple" - the physical load
Remember that you can not lose weight in one place, and in training it is necessary to work out all the muscles of the body, not just the press. The compulsory part of the lesson is cardio-loading, for example, running or jumping. Three times a week, strength training is recommended. Do exercises on the press to work out and upper, and lower, and oblique muscles. If strength training is not for you, then give preference to yoga or pilates , which will also allow you to get rid of fat in the abdominal area. Training should last 1-1.5 hours.