Mobile phones have not been used for a long time only as a means of communication, because a small gadget can install a huge number of applications that can greatly facilitate and improve life. Now with the help of a smartphone you can not only communicate in social networks, play on-line, watch movies, but also lose weight.
Look at the European women who take a morning run with the phone in their hands. You think they are waiting for a call, no, the whole point is that you can install special applications on smartphones that help you lose weight and control the results.
How to choose a program?
The application can be selected according to their desires and requirements, since there are many of them. There are programs that help to control food , as well as the amount of calories spent during sports. Here is an example of the work of one of the programs: using GPS, the phone determines your position, the further route, the speed of movement, the amount of calories spent, and the time of the so-called training.
Mobile pluses
You do not have to do anything manually, everything will be done by the phone.
The program can track any results, like running or jumping rope. To do this, simply define a specific type of training, press "Forward", and after the end choose the command "Stop" and see the result.
Minuses
The negative side can be attributed to advertising, which prevents not only on TV, but also during the use of such programs. Also, many people consider long enough the process of making eaten foods and their weight to calculate calories. If this is done with the help of a pen and a notebook, time is not wasted. Most programs are in English, but do not worry, it's not that hard.
Sample applications
Virtually all applications can be downloaded for free, and the installation process does not take long.
The most popular programs:
Lose It!
This program can be downloaded to your phone or go online. In it you can make a list of dishes, allowed products, calculate calories, create a training plan, and also learn the results achieved. A great advantage is the ease of management and ease of design.
Appendix Fitocracy
This version of the fitness application motivates its users to train by competition. With the help of easy games and social networks, the app attracts people to train, especially those who have a spirit of rivalry. Fitocracy can be downloaded for free, which can not but rejoice. The program gives useful advice, counts calories , and also helps you find good tracks for training.
MyFitnessPal application
The most universal program, as it includes almost all functions. One main feature - it can determine where you are and hide, visiting, for example, fast food from the "smart" program does not work.
Fitsby application
The action of this variant is similar to the Fitocracy program, which was written earlier, that is, it is based on the competition. Losing weight can be a real dispute for you, in which you can even make monetary bets. A lot of people are capable of much to win a bet.
In addition, there are a huge number of mobile nutritionists who help to choose dietary dishes, make a menu and count calories. Here such programs become for you the irreplaceable assistant during weight loss.
Due to the fact that a person has the impression that he is constantly monitored, the phone is meant, the risk of getting off the diet is reduced to a minimum.