Each of us has the opportunity to choose from hundreds, or even thousands of diets. We change one weight loss system to another, but with special successes, something does not manifest itself. In my head, only one thought - why I can not lose weight . After all, if someone in the world grows thin, then this is real.
The answer is to look for your own mistakes.
Lose weight with pleasure
Sitting on a diet, you strictly prescribe what, when and in what quantity you will eat every day. This, of course, is very disciplined, but there is one nuance - our brain reacts too harshly to prohibitions, which means that it will do everything to deceive you into avoiding your own menu. And then you are surprised that you can not lose weight in any way!
It is not necessary to plan, and it is not necessary to forbid. There is a well-known list of useful products, this list is obvious to any person. The correct weight loss is to learn how to experiment with these products and get pleasure from new taste qualities.
Products passed a hard and long way ...
Often, in order not to spend a lot of time on preparing dietary meals, we buy "healthy" fast food. Purchases of salads in supermarkets, frozen carrot cutlets, health bars from cereals and nuts. Do you know this? Then you found the answer to the question of what to do if you can not lose weight.
The problem of ready-made food or semi-finished products is not even that they are harmful - preservatives, dyes, flavors, of course, do not add health, and let the producers at least stick their labels cherished "without GMOs." The trouble is that even natural preservatives - sugar, salt, vinegar, contained in our ecological household canned food, arouse appetite .