MCC for weight loss

Many women tend to lose weight not from sports and proper nutrition, but using any third-party miracle means. Their attention to harmless things can be offered except that the tablets for weight loss MCC, which are almost pure fiber - namely, microcrystalline cellulose. In pharmacies you will meet her under different names, in powder and in tablets. How to lose weight with the ICC?

Microcrystalline cellulose for weight loss: features

MCC for weight loss is obtained from purified and carefully crushed cellulose cotton. It is a cellulose in its pure form, which is completely harmless to the body. It is used to clean the gastrointestinal tract from accumulated toxins, as well as to reduce the volume of the stomach. The fact is that the MCC perfectly accumulates moisture and swells inside the stomach, creating a feeling of satiety, which makes it easier for a person to give up the habitual overeating - which, as a rule, precedes the weight gain.

Cellulose is used not only for losing weight, but also for cleaning the body, just as we use a popular sorbent such as activated charcoal. In addition, it is used for medical purposes - for poisoning, diabetes, for the normalization of digestion and in many other cases.

How to take MCC for weight loss?

It should be immediately understood that the MCC promotes weight loss only indirectly, it is not a miracle pill that breaks down fat (such in nature does not exist - and chemical use is dangerous to health.) That's why you will not get any results unless you combine the intake of MCC with a low-calorie diet and plentiful drink. So, let's look at the main indicators that will help to comprehensively influence the body for losing weight:

1. The course of MSC-diet should last 3-4 weeks.
2. Take MSC regularly, gradually increasing the dose until you reach 25 grams per day (usually 50 standard tablets of 0.5 grams).
3. Take MCH is not just one, but in equal shares before eating (for 20-30 minutes).
4. After taking it is necessary to drink plenty of water, because otherwise there is a risk not to achieve the desired results.
5. Every day, you need to drink 1.5-2 liters of water during the entire intake of the ICC.
6. If you need fast results, the MCC can replace your usual dinner. By swelling it will perfectly fill your stomach, and you will feel good. In addition, the reception of cellulose beats the appetite for several hours, which allows it to be used as a light and useful snack.
7. MCC will give bright results only if you eat no more than 1000-1500 calories per day. Ideally for such calculations it is necessary to start an online diary, but if for you it seems too complicated, then at least in your mind, estimate the amount of calories consumed (their quantity is always indicated on the product package) and do not exceed the specified limits.
8. Another way to apply MCC is simply to add the powder in the same dosages as are indicated for tablets, for food. Cellulose is perfectly combined with porridges, mashed potatoes, minced meat, pastries, etc. Do not worry about the taste of dishes - cellulose does not have taste qualities, and therefore is invisible in any dish, wherever you add it. It is believed that more obvious results can be achieved if still taking the ICC before meals - it reduces the feeling of hunger, when as the second method only reduces the calorie content of dishes.

With all these recommendations, without hunger and strict prohibitions on specific products, you can lose 2-5 kg ​​per month. However, if any of the prescriptions are violated, the result can be limited only to cleaning the body.