Very often after a cold winter it is difficult to get into your favorite jeans, and the numbers on the scales treacherously increase. It's all the fault of a bad mood, sitting at home with a cup of coffee, sweets and cakes. Mostly in winter, many people lead an inactive way of life, sit at home and watch TV. If you stick to some recommendations, then after the winter the figure will not change and the extra pounds will not harm your body.
Do not give up the first dishes
It is scientifically proven that if you eat a bowl of soup at lunch, the total amount of calories consumed will be significantly reduced. Just choose non-fat options, for example, vegetable or chicken soup . Thanks to the hot first dish, you quickly quench your hunger and saturate the body for a long time.
Think about the consequences
As soon as you want to eat something sweet or harmful, imagine how you will look in short shorts in the summer and eat immediately. Think about this every time, as soon as the hand is pulled to the refrigerator.
Refuse the delivery of food at home
In winter it is very hard to get yourself to cook something, so often people use the delivery of food at home and basically, it's pizza, which is not very useful for those who watch the figure. Remember that laziness is the main culprit of excess weight at any time of the year.
Do not drink much coffee
Many women love, wrapped in a blanket with a cup of hot coffee watching TV. Because of what the body significantly increases the amount of caffeine, which contributes to the accumulation of excess fat. Therefore, it is best to replace coffee with delicious green tea - it's not caloric and very useful.
Distract yourself
To not be bored with long winter evenings, find yourself an interesting hobby. Thank God, today there are no problems with this: embroidery, weaving, quilling, knitting and so on. Such activities will distract from the idea of ​​delicious food.
Eat protein
In order to develop serotonin, which is necessary for good health and mood, it is necessary to use tryptophan. The products that contain it include red meat, chicken, fish, eggs, cheese and grains.
Wear tight clothes in winter
Many women in winter wear shapeless pants, stretched sweaters and just can not watch how their volumes increase. To control the appearance of extra pounds, wear tight-fitting clothing.
Love the orange color
Scientists say that color can affect a person, for example, orange improves mood. Try to eat orange products, for example, oranges, pumpkin, carrots , etc.
Do not waste time in vain
Start planning your summer. If you pre-select a place to rest and book a hotel and tickets, you can save a significant amount of money. Especially if you are going to go abroad, there is enough free time to tighten the language.
Do not forget about sports
Do not want to go to the gym, then do home to the music, a few simple exercises will help keep the figure in perfect condition and keep the muscles in tone.
Do not forget about water
Very often in the cold season, the amount of fluid consumed is significantly reduced, because of this the feeling of hunger increases, and, therefore, you eat much more. So do not forget to drink 2 liters of water daily.
Do not fall into depression
Even on a cold winter evening, you need to look for positive notes. Spend time with your family, play games with children, walk outdoors, ride a sled, it's so fun and in the summer it will not work.
Here are such simple tips will help you not to gain extra pounds and get into the spring in your favorite jeans. A little effort and desire, and you certainly will succeed.