Carrots are a widespread vegetable that you can get almost anywhere. In boiled form, it has a pronounced sweetish taste, why the sweet carrots diet is just perfect. However, not everything is so simple, because you can lose weight with carrots by strict restrictions.
Carrot Slimming Salad
In order to lose weight on carrots, you do not have to ruin your health, because this is an incredibly useful vegetable. Carrots and improves metabolism, and improves peristalsis, and promotes the removal of toxins, and cleanses the intestines. Therefore, diets with carrots, as a rule, can not only lose weight, but also become a little more healthy person.
For weight loss before the holiday, when you need to achieve only a quick visual effect, you can use a highly effective diet on a salad. It lasts 4 days, and during this time you can lose about 3 kilograms.
The salad recipe is simple: spoil the carrots on a small grater or combine, add a little lemon juice. This is the basis of the diet. Once a day you can add to the salad grated apple, once again - any citrus. For breakfast, you can eat cooked carrots for weight loss.
The approximate ration is as follows:
- Breakfast : boiled carrots, half a cup of kefir.
- Lunch : carrot salad with apple.
- Snack : any fruit.
- Dinner : carrot salad.
- Before bed : half a cup of kefir.
You can eat salad until saturation. In this morning and evening, you can drink half a cup of yogurt to improve the process of digesting unusual fibrous food.
Carrots in Korean for weight loss
Today, many people like Korean carrots. Can I lose weight on such carrots? Of course! The main thing is to choose not too acute variant or to prepare a dish at home.
At the same time, the diet should be as follows:
- Breakfast : any porridge or fried eggs.
- Lunch : Korean carrots and a serving of any low-fat soup.
- Afternoon snack : any fruit or half-packs of fat-free cottage cheese.
- Dinner : Korean carrots and boiled beef or chicken (small piece).
On such a diet, you can lose weight for a long time, but the optimal course is 2-3 weeks. After you can make a break. If the desired result is not achieved, you can repeat the course in a couple of weeks. In the course of such a diet, you will get used to the basics of proper nutrition and will be able to build your eating habits so that in the future do not have problems with excess weight.