Alas, most forgot that porridge is useful and tasty. Many today prefer fast food and semi-finished products, instead of including in their daily diet necessary for the body porridge, containing many useful substances.
What is the benefit?
So, we should understand what is the use of porridge for human health. Nutritionists say that the best breakfast is porridge. It is she who needs to give her preference, instead of eating a sandwich with sausage and cheese or eggs. The benefits of cereals are very high, since they contain a large number of vitamins and trace elements, fiber and complex carbohydrates. If you eat a bowl of cereal for breakfast every day, you can get a feeling of satiety and be energetic throughout the day. This is the use of porridge in the morning.
Pediatricians recommend cereals as complementary foods for children, during pregnancy and during breastfeeding, as this product is useful and easily absorbed by the body. When a child reaches the age of four months, he needs more minerals, vitamins and proteins. According to the doctors all this can be obtained if you feed the child with useful cereals.
In all varieties of cereals contains fiber , which is an important element that provides proper digestion, helps restore the beneficial microflora of the intestine and helps to remove toxins from the body.
It should be noted that for the organism the use of cereals will undoubtedly benefit. Thanks to the use of porridges it is possible to maintain a figure in good condition. Someone is sure that you can get better from cereals. But this is a delusion. In fact, porridge is a low-calorie product. For example, 150 grams of buckwheat will contain only 170 calories.