Bad health, headaches, sudden fatigue - all these are signs of increased blood pressure. This ailment is very insidious, because it manifests itself gradually and imperceptibly, and once appeared, it remains for life. Scientists have calculated that every third adult on the earth suffers from increased pressure, and half of them do not even suspect it. Another conclusion of the scientists turned out to be more positive: you can control the pressure if you adhere to the rules of healthy eating, eat more fruits and vegetables, and watch your weight.
What products lower the pressure in a person?
In order that hypertension does not bother you, the diet should include products that contain:
- vitamin C (all citrus, sweet pepper, dog rose, strawberry, currant, kiwi, parsley, Brussels sprouts, sea-buckthorn);
- vitamin E (sunflower seeds, unrefined vegetable oils, parsley , hips, wheat germ, tomatoes, spinach, nuts);
- Potassium (potatoes, carrots, cabbage, red beets, legumes, dried fruits, grapes, banana);
- magnesium (cereals and grains, leafy vegetables, nuts, fresh berries);
- Folic acid (practically all vegetables, mushrooms, cottage cheese, cheese, fish, coarse flour, cereals);
- omega-3 fatty acids (salmon, tuna, mackerel, unrefined vegetable oils, nuts, avocado).
All these are products that lower blood pressure and if they prevail in your diet, hypertension is unlikely to disturb your well-being. Of course, you've heard that reducing salt intake helps to lower high blood pressure. However, it is equally important to increase potassium intake. Studying the main factors contributing to the development of hypertension in the inhabitants of the five countries, scientists concluded that low potassium intake by 4-17% increases the risk of developing hypertension. In communities with traditionally high potassium intake, hypertension is usually less common. Even better, if you can increase the intake of potassium and at the same time reduce the amount of sodium in the diet. It will happen quite naturally when you start eating more fruits and vegetables, and less fast food.
Products that lower the pressure during pregnancy
Many women, being in an "interesting situation" face increased pressure. The trouble is that the placenta is the main vascular organ, intertwining the blood vessels of a future child and mother. From its parameters directly depends on how pregnancy will proceed and what will be the health of the crumbs. Therefore, it is very important to monitor this indicator throughout the entire pregnancy. Unfortunately, often increased pressure is associated with toxicosis and is accompanied by a feeling of hunger. However, despite the nausea, in such cases it is recommended to use acidic fruits, fresh juices, unsalted crackers. Just like raw carrots and cabbage, not strong tea with a slice of lemon or orange. If the pressure rises quite often, it is necessary to completely exclude from the diet tea, coffee, animal fats, salt, chocolate.
Products that reduce intracranial pressure
Frequent headaches can be a sign of increased intracranial pressure. To alleviate this condition, experts advise to use brewed herbal preparations or green tea , as well as there are more dried apricots, citrus fruits, green vegetables and potatoes. For prevention, it is recommended to eat less fatty and salty foods. It is worth paying attention to the fact that the problem is not in the salt, which you sprinkle the dish you cooked. The real danger is the processed products. They account for about 75% of the sodium we consume. The best way to reduce sodium intake is to eliminate such processed foods from your diet.