The composition of green tea includes catechins - strong antioxidants, which makes this drink especially valuable. About how tea with milk affects the human body, studies are still being conducted.
What is useful tea with milk?
Milk helps to assimilate vitamins and microcells better: vitamin C, chromium, selenium, manganese, zinc and so on, contained in green tea. And, conversely, green tea promotes more fully absorb nutrients that are contained in milk.
The benefits and harm of tea with milk are interesting to many people. In fact, this drink is shown even to those to whom milk in its pure form is strictly contraindicated. This is due to the fact that tea has a beneficial effect on the digestive tract, protecting the stomach from the processes of fermenting milk.
Tea contains tannin and caffeine, the action of which is muffled with milk. Caffeine is capable of stimulating physiological processes and mental activity. Tannin has bactericidal, hemostatic, wound-healing and anti-inflammatory properties. And if you drink tea in large quantities, caffeine will deplete the nerve cells, and tannin - will not allow the assimilated vitamins.
It is very useful to drink tea with milk to restore strength after colds and food poisoning. Then, when the body does not digest heavy or solid food, this drink is simply irreplaceable - it will encourage and fill the body with substances necessary during the recovery period.
Thanks to vitamins, antioxidants and microelements, tea with milk is an excellent preventive remedy, protecting the immune system, kidneys and nervous system. Also this drink perfectly strengthens bones, teeth and nails. Tea with milk contains tannins, which promote vascular strengthening and antioxidants, which help in the fight against aging of cells and prevent the development of cancer.
How useful is tea with milk for women?
It's simple - it helps to lose weight. This is due to its diuretic effect, satisfaction of hunger and metabolism. To get rid of excess weight, you need to know how to drink tea with milk correctly. It is very important to eat no more than 3 cups a day. In addition to this, it is important to eat and exercise properly if there is a desire to get rid of excess weight.
To enjoy the taste of this terrific and useful drink, you need to know some of the subtleties of its preparation. A teapot with a capacity of 0.5 liters will require 3 teaspoons (with a slide) of large-leaf black tea . Now it is important to warm up the container, that is, rinse with steep boiling water. Put the tea leaves there and pour them with water so that the water just covers the tea leaves. Now you need to wait 5 minutes, add water to the middle of the kettle, allow to stand for 2-3 more minutes and only then bring the amount of liquid to the full volume. Now you need to boil 300 milliliters of milk. In the cups, pour first 150 milliliters of hot milk, and then brewed tea. In addition, you do not need to dilute this drink, otherwise you can spoil not only the appearance of the drink, but also its taste qualities.
The damage of green tea with milk
Harmful tea with milk can not be applied to the body, so you can perfectly complement any dairy products with absolutely any tea - black, green or white. Do not just forget about the diuretic effect of tea with milk. Therefore, drink before going to bed or taking a long trip should be extremely cautious.
And, of course, like many other foods, tea with milk can cause individual intolerance. Therefore, start drinking this drink better with small amounts.