There are many options for preparing golden milk. We will tell about the most simple and widespread: a tablespoon of chopped turmeric is poured 1/4 st. hot water, after which you need to add 3/4 cup of milk and honey. It is recommended to take such a drink for forty days, preferably before bedtime. It is very useful for human health.
The benefits and harm of golden milk from turmeric
Gold milk is a valuable drink, its useful properties are numerous:
- is a sedative that has a beneficial effect on the nervous system;
- antioxidants, included in the maximum amount in the composition of this drink, are actively fighting with cancer cells;
- improves blood circulation;
- normalizes the work of the brain;
- lowers cholesterol;
- increases the protective functions of the body;
- allows to heal joints, they become more flexible and mobile.
In addition, the drink is recommended as a therapeutic non-traditional remedy for colds and flu. A few know that it is used externally. Kashitsa of milk and turmeric, smeared with stretch marks and scars, contributes to their elimination. Harm the golden milk can inflict only on those to whom it is contraindicated.
Golden milk from turmeric for weight loss
The use of golden milk helps to purify the body: removes toxins, toxins. In addition, this drink improves the functioning of the digestive system and suppresses the appetite . Due to these properties, golden milk is often used for weight loss. It normalizes the work of all organs, increases the speed of chemical reactions taking place in the body, thanks to which the golden milk for weight loss accelerates metabolism.
Contraindications of golden milk with turmeric
It is worth noting that there are few contraindications to this drink, but it is not worth neglecting them.
Contraindications of golden milk:
- with individual intolerance of the constituent beverages;
- when using medicinal preparations, and herbal decoctions, as the golden milk enhances their action;
- pregnant and lactating;
- with obstruction of the biliary tract.