Honey is good and bad

Honey exists as much as a bee, and therefore one can conclude that mankind has been enjoying it for several tens of thousands of years. And not only does he eat, but uses a variety of ailments in therapy. The benefits and harms of honey will be discussed in this article.

The benefits of honey and its medicinal properties

To understand this issue, we need to illuminate the chemical composition of this product. Honey is rich in vitamins - C, E, K, A, group B, minerals - iron, potassium , iodine, magnesium, phosphorus, calcium, sodium, zinc, as well as organic acids, proteins, fats, carbohydrates, fructose, glucose, sucrose, ash, etc. The nutritional value of one kilogram of honey is similar to the nutritional value of 2.5 liters of fish oil. Such an extraordinary energy potential makes it possible to use this product to people during recovery from severe operations and illnesses, athletes, etc.

What is the use of honey:

  1. In honey, there is everything a person needs to feed and maintain normal life. It can replace a full meal, and especially it is useful for breakfast;
  2. This product of beekeeping is a natural antibiotic with high bactericidal properties. It kills viruses and bacteria, so it is indispensable in the period of infections of influenza and ARVI both as prevention and treatment. On its surface, mold is never formed, as all the fungi in it die. It can even be used to store food.
  3. The use of honey for the body is to improve the digestive system. It protects the walls of the stomach from the effects of acids and helps fight against ulcers and gastritis.
  4. Honey is considered a good antioxidant, able to protect the body from the harmful effects of free radicals and reduce the risk of cancer.
  5. This beekeeping product has a general strengthening effect on the body, increasing immune protection.
  6. Beneficially affects the reproductive system, increasing fertility.

Benefit and harm of honey bees

But in order to maximize the benefits, you need to know how to properly use honey. The fact is that under the influence of high temperatures, most of the valuable compounds are destroyed. Therefore, this beekeeping product is recommended to eat in its pure form, washed down with warm water or tea, and you can also add it to warm milk and other drinks. In addition to benefits, honey can also cause harm to the body. First of all, it should be noted a possible allergy, developing on flower pollen. That's why honey is not recommended to give to young children, and when they decide to introduce them to this new product for them, they start with small doses.

In addition, as already mentioned, this product is very caloric, so with excessive use can increase the risk of diabetes and obesity. And it poses a danger to the teeth, so experts advise rinsing your mouth after eating it. It is impossible not to note the harm that the falsified honey can bring to the body. Therefore, you should buy this product from trusted manufacturers, and for the sake of truth you can test it. Good quality honey completely dissolves in water without sedimentation, slightly turbid water.

The presence of chalk "will tell" acetic acid, which, when reacted with the residue remaining on the bottom after dissolving the beekeeping product, will sizzle. With the help of iodine, you can determine the presence of starch in honey - it will change its color to blue. A good quality product has a rich odor and a homogeneous viscous consistency.