Can I run in the winter on the street?

Many girls prefer to go in for sports in the open air in the summer. After all, even a light morning run helps to maintain the harmony of the figure and gives excellent health and well-being. In order not to interrupt the favorite training after the summer is over, let's figure out whether it is possible to run in the winter on the street or still better to continue your studies in the gym.

How to run properly in the winter so as not to get sick?

Experts argue that you can continue to run in the fresh air, you can and in cold weather. In order not to cause harm to health, one should only follow several rules.

First, choose the right equipment. It will take a special costume, which on the one hand will be light enough, on the other hand it will not be thin. These trousers and a jacket can be purchased at a sports shop. They will be made of special synthetic material. Properly selected clothes will allow both to run in the winter, and will save from catarrhal diseases.

Secondly, it is important to choose the right time for classes. Experts say that it depends on this, how safe training will be.

Is it possible to run in the winter in the morning?

It is recommended to run in the cold season during the morning hours. Experts advise to begin the lesson no earlier than 8-9 am, but not later than 15-17 days. Arguing about whether it is possible to run in the winter in the evenings, professional sportsmen give unambiguous recommendations - it is better to refuse such training. It is in the evening hours that the air temperature begins to fall precipitously. Having heated up while jogging, you run the risk of catching cold.

To what temperature can you run in the winter?

In some cases, experts recommend refraining from training. First, if the thermometer outside the window shows less than 10 degrees Celsius, you should cancel the run. Secondly, the lessons that occur with heavy snowfall or snowstorms will not benefit. The risk of injury is too great. The same can be said about the icy ice. If the paths of the park and streets are icing, it's simply unreasonable to run.

And, finally, the girl should take a break in the winter training, if she started menstruation . In this period of time, the body is too exposed to various factors, including low temperatures. The likelihood of catching a cold is too great, the best solution will be to interrupt for the duration of the session and proceed to them only after the end of the period.