The fact that the freshly squeezed juices of fruits and vegetables are very useful, perhaps, the child knows, too. Apple, orange, pumpkin, tomato, carrot, the taste of such drinks is familiar to us from childhood, but few people have tried the juice from zucchini, which at the present time is very popular with raw food and diet food fans. Today we will talk about the benefits of squash juice for our bodies and the harm of this drink.
Benefits and harm of juice from zucchini
In squeezing this vegetable contains an incredibly large number of useful elements, and while zucchini has a minimum caloric content, which makes it an ideal meal for people who care about their health and want to lose weight. So, let's consider the basic useful properties of juice from zucchini:
- Positively affects the digestive system, improves peristalsis.
- Pectin, contained in this juice, helps to remove harmful substances from the body.
- Regulates the water-salt balance.
- Due to the high content of folic acid , squash juice is recommended for use by future mothers, especially in the first trimester of pregnancy. This drink saves from constipation, prevents puffiness and strengthens the woman weakened by pregnancy woman.
- Improves kidney function, thereby preventing swelling. Also, squash juice is invaluable in the treatment of jade.
- It makes the vessels stronger and more elastic.
- Prevents the formation of cholesterol plaques.
- It increases the protective functions of the body.
- It is one of the best drinks for people with diabetes, because he not only does not hurt, but also helps reduce blood sugar.
- Used juice for the normalization of the cardiovascular system.
- It is recommended to drink juice from zucchini as an antiallergic agent.
- Improves blood composition and oxygenates it.
- Positively affects such a drink on the nervous system, has a calming effect and helps to establish sleep.
- Use zucchini juice for weight loss, because it perfectly cleanses the body of fats and wastes, removes excess water and normalizes metabolic processes.
If we talk about the harm of this vegetable drink, it should be noted that it is not recommended to use it for exacerbations of kidney, liver, gallbladder and ulcer diseases of the stomach.