Proper nutrition is an important component of a healthy lifestyle. This is known to everyone, but moving to new principles of eating is not so easy because of life habits. If you know how to gradually switch to proper nutrition, then you can achieve good results in a short period of time.
How to smoothly switch to proper nutrition?
Failures in the transition to a new principle of nutrition are often associated with a lack of knowledge about the organization of this type of food. Knowing the standard scheme of proper nutrition helps to organize your regimen and smoothly transfer the body to eating healthy food at the right time.
A classic scheme that helps to understand how easy it is to switch to proper nutrition consists of five meals:
- Breakfast . It can include proteins and complex carbohydrates. Useful breakfast is oatmeal with the addition of berries or nuts, scrambled eggs, chicken fillet, unsweetened muesli, fruit smoothies . If you really want a sweet, then you can eat it for breakfast or before lunch.
- Second breakfast . This meal can include some nuts, fruit or dried fruits, loaves with curd cheese.
- Lunch . Lunch consists of protein, carbohydrates and fiber. For example, porridge with a piece of baked chicken and vegetable salad.
- Snack . This meal can consist of protein and a small amount of slow carbohydrates. It should be remembered that a snack is just a snack, so the portion, as in the second breakfast, should be small.
- Dinner . It consists of protein and fiber: low-fat meat, beans , eggs, cottage cheese, vegetables. At the same dinner should not be at a later time.
How to switch to the correct diet for weight loss?
Often, women are looking for ways to switch to proper nutrition, in order to get rid of excess kilograms. In this case, you should adhere to the above scheme, but add to these points:
- Avoid high-calorie, fatty and fried foods. Products are best cooked with baking and boiling.
- It is necessary to drink plenty of water to help exchange processes.
- Heavy and high-calorie food can be eaten only in the morning.
- It is necessary to gradually reduce the amount of servings, but in no case to starve.
Proper nutrition should be balanced, that is, include all the substances useful to the body. Only in this case it will be possible to feel an increase in energy and lightness in the body. Otherwise, a person risks falling into the habitual principle of nutrition.