Many people are interested in such product as leek, its benefits and harm. In this article, we will consider in detail the useful and harmful properties of leeks. Usually leeks (pearl onions) are used to improve the taste of many dishes. The motherland of this product is the Mediterranean, in the old days people knew perfectly well about the useful, medicinal properties of leeks. For example, in Rome and in ancient Greece, pearl onions were used to quickly heal wounds, treat the throat, or purify the blood. In our time, often culinary people prefer to remove dark green leaves due to fibrousness. Although they contain the maximum of useful substances.
In addition to its medicinal properties and flavor, this product is considered an excellent dietary food, because it contains a minimum of calories (38.4). Most of the leeks are water (90%). The rest is vitamins, magnesium, calcium , phosphorus and folic acid.
Useful properties of leeks
If bones or joints are susceptible to some disease, then with daily use of pearl onions, bones and joints will return to normal. All this is due to the content of sulfur in the composition of compounds, the onion greens can stop inflammatory reactions in the human body.
There are so many simple bow lovers who prefer to constantly add it to their food. But very few people know that pearl onions practically do not differ taste from green. Although, the useful properties of leeks leeks differ significantly from simple onions. Answering the question, what is useful leeks, we think about many diseases. Here are a few examples of diseases from which this product will help you.
- Anemia . As is known, pearl onions contain iron, which is indispensable in the synthesis of hemoglobin. Also, the content of vitamin C contributes to recovery.
- Lowered libido . Even in ancient times, garlic, celery and onions were famous for being a powerful aphrodisiac. Mix onion and celery in a blender, and forget about the lowered libido.
- Faults in digestion . With frequent use of onions, in your intestines regularly there is a dispersal of good bacteria, and bloating decreases. All this is due to the fibrous leaves of such a product.
- Elevated cholesterol . During regular use of this plant, you will reduce the absorption of cholesterol in the intestine. Onions prevent the appearance of atherosclerotic plaques.
- Breathing pathways . Due to the content of essential oils, the onion acts soothing on the body. If you are sick with flu, hay fever, or just got hypothermia, then this pearl onion will help ease your breathing.
- Cancer of the intestine and prostate . Because of the fact that there is such a substance in onions as quercetin, the development and spread of the tumor will be suspended.
- Eye diseases . If you have poor eyesight, we recommend trying a leek. In its composition, it contains various nutrients that can easily maintain or improve vision.
As you can see, the use of leeks for health is quite significant. Also, the benefits of leeks lie in the healing of the intestines, it effectively relieves the body of toxins.
Leeks and their harm
There is no categorical contraindication for this plant. But doctors, still do not recommend using it in fresh form, if you suffer from diseases of the stomach or intestines. It is not recommended for residents who have a lower level of sugar, since it is capable of lowering it. And because of essential oils, there may be profuse sweating. Especially it will not be pleasant for people who are constantly in public places.
Arguing on the benefits and harm of onion leeks, we can draw certain conclusions. The benefits of this product are much greater than harm. And its useful properties, gained a good reputation in China.
If desired, you can use leek in a salad, in soup or eat with bread and salt. Every person, in order to maintain his health, is obliged to use fresh greens in the food. And as the scientists say: the molecules of green are similar to the molecules of our blood. And in the modern world, the purchase of greenery will not be very difficult at any time of the year. Moreover, we were able to tell in detail about the onion of its benefits and harm to the body.