How to drink green coffee?

Many people are interested in the question of how to drink green coffee properly. In this article, we will talk about the dosages of coffee itself, but about other important conditions that ensure its effectiveness.

When is it better to drink green coffee?

How you will drink coffee during the day - it's up to you. One likes to take it before eating, the other - at the time, and the third it serves as an excellent snack. In this regard, it is worth focusing only on your own comfort.

It is important not to drink green coffee 3-4 hours before bedtime and later, because in spite of the fact that there is much less caffeine in this product than in the usual black one, it still invigorates that it can cause insomnia. But a healthy 7-8 hour sleep is a prerequisite for effective weight loss. If you sleep less, you will eat a day more than it would cost, and losing weight will not be effective.

How should you drink green coffee?

The main condition is the regularity of application. If you drink such coffee less than 1-2 times a day, there is a chance that it will not have a noticeable effect on your body.

In the question of how to drink green coffee, an important place should be given to additives. If you do not tolerate the taste of a drink without sugar or honey, you are unlikely to manage to lose weight on this remedy. If you drink 4 cups of sweetened coffee per day, you significantly increase the consumption of calories per day, and for weight loss, this figure should be lowered.

How much to drink green coffee?

Excess of absolutely any substances in the body leads to imbalances and disturbances, so it is not recommended to get too involved with the reception of anything. If you drink coffee for 1-2 cups a day, you can continue to do this for quite some time, up to several months. If you drink in shock mode for 3-5 cups a day, you should take breaks every 3-4 weeks.

In addition, you should carefully monitor your health, because if you are ill after receiving, have a stomach ache, or have other anxious symptoms, continue taking the drug is not recommended.

How to drink green coffee?

The most important thing that needs to be controlled during the reception of green coffee is its own food. No coffee and no additive will help to get rid of excess weight, if every day you allow yourself to overeat, there is sweet, flour, fat and fast food.

Consider the basic rules of nutrition, observance of which will help you to eat deliciously, diversely and correctly.

  1. One meal should not be eaten more than one standard plate of medium size. Overeating is the first enemy of harmony, because it stretches the stomach and makes you eat more and more often.
  2. Nutrition should be at about the same time - it sets up the body, accustoms it to the routine and generally has a positive effect on metabolism.
  3. The most useful is 3-5 times a day in small portions. Each of your meals triggers a metabolism , so ideally you need to have three basic meals (breakfast, lunch, dinner) and two additional meals: lunch and snack.
  4. Breakfast should always be the most dense meal. For dinner it is necessary to limit to a light salad and a portion of soup, and dinner should be presented by low-fat meat, a bird or fish with a garnish of vegetables.

Even if it were theoretically possible to reduce weight without changing the diet, consider how long this result would have survived? If now your food has led you to the fact that you gained excess weight, it will happen after your weight loss. Changing your eating habits is the first thing you need to do to a slimming person.