The question of how to properly drink water throughout the day, bothers every person who is monitoring their health. The importance of water for the normal functioning of the body is evidenced by the following facts:
- water is the basis of all the liquid media of our body - blood, lymph, intracellular and intercellular substances, digestive juices;
- circulation of water in the body through the urinary system removes toxins from the body, waste, decay products;
- water transports nutrients to cells of tissues, ensuring their viability.
How to drink water during the day?
The amount of water per day is calculated in accordance with the weight of a person. An important role is also played by the seasonal factor and the type of human activity. To determine how best to drink water throughout the day, it is worth considering:
- in the summer heat loss of moisture is higher, so the need for water is greater;
- if a person is engaged in heavy physical labor or actively engaged in sports, then he needs more water.
Answering the question, how to drink water during the day, experts advise:
- Drink a day from 8 to 12 glasses of pure non-carbonated water without any additives.
- It is very useful to drink water in the morning on an empty stomach and for an hour and a half before going to sleep.
- Drink water should be half an hour before a meal or at least 1-2 hours after eating. Such a system helps to improve the process of digestion and the removal of toxins from the body.
- After eating meat, it is better to drink water 3-4 times after eating.
- During exercise and training, water should be drunk in small amounts to restore balance. This is due to active loss of fluid due to sweating. You can pre-drink a glass before training, creating a supply of fluid before the load.
- At a time, it is best to drink no more than 1 cup of water. With obesity and stress, the dose can be doubled.
- Drinking water should be done slowly in small sips, so it is easier to digest.
- Various drinks - juices, tea, coffee, are not considered when calculating the daily amount of water. Conversely, beverages with a high content of caffeine and sugar lead to dehydration of the body. The same applies to all types of alcoholic beverages and cigarettes.
On how often to drink water throughout the day, nutritionists note that in this issue you need to focus on the individual needs of the body. If you feel thirst or signs of dehydration, you must immediately restore the balance of fluid in the body. Lack of water is manifested by such symptoms:
- a feeling of dryness and viscosity in the mouth;
- a sudden feeling of fatigue;
- dizziness and headache;
- dry skin of the lips;
- a feeling of intense thirst.
For some people, accustomed to quench their thirst for tea or coffee , it is difficult to switch to regular drinking water. There are several tricks how to drink more water during the day:
- always carry a bottle of clean water with you, at the first signs of thirst immediately quench it;
- Develop a habit in every hour and a half to drink one glass of water;
- to make the taste of water more pleasant, you can add a slice of lemon, lime, orange or a few juices of these fruits;
- drink water after going to the toilet, immediately filling the loss of fluid;
- if you can not get rid of the habit of drinking while eating, then instead of other drinks put a glass of water on the table.
The process of getting used to it will be easier if you first compile a table for drinking water. Having developed the habit of drinking water correctly, you will immediately feel a surge of strength, vigor and energy. For many it helps to get rid of extra pounds and metabolic disorders.