Useful properties of white cabbage are known since the days of Ancient Rome. At that time, it was believed that thanks to this vegetable the Romans lived for a long time and at the same time ached rarely. There is also a mention of the use of cabbage as a remedy. It was used in the treatment of stomach diseases, headaches and even hangovers. What is the reason for such a wide range of cabbage use in folk medicine? Its unique composition.
What vitamins are in white cabbage?
It is rare in what vegetable you can find such a rich set of vitamins and nutrients. It is this set that determines the unique properties of cabbage. It contains vitamins of group B, namely B1, B2, B6. The general properties of this group are that they play a huge role in metabolism , as they take a direct part in tissue respiration and energy production. In addition, they clean the walls of blood vessels from hemocytin, which is capable of destroying these walls, thus preventing the occurrence of atherosclerosis, which can lead to heart attacks and strokes.
Vitamin PP is needed for the synthesis of sex hormones, thyroid hormones and adrenals. This vitamin is a part of enzymes and participates in all metabolic processes. The main function of another vitamin contained in white cabbage - vitamin K - is participation in the processes of blood clotting. This is especially important in cases of liver disease and with prolonged use of antibiotics. Vitamin U affects the acidity of the gastric juice and controls the level of cholesterol in the blood and helps to heal mucous membrane damage, which helps in the treatment of ulcers and erosions.
Nutritional value of white cabbage
Besides vitamins, cabbage contains a lot of other useful substances: such as fiber, organic acids, macro- and microelements. Nutritional value of white cabbage is as follows: carbohydrates - 4 g of protein - 1.8 g of fat - 0.2 g. The energy value is 28 kcal per 100 g of product. With such a low calorie content and so high benefits, white cabbage is simply indispensable for dietary nutrition . Especially it is worth noting, speaking about the use of this vegetable in losing weight, that its ability to accelerate the digestive process and help in purifying the body of toxins, perfectly contribute to weight loss.
Long shelf life allows you to use this product for food all year round, and therefore, year-round provide the body with the necessary vitamins and other useful substances.