Beef heart - good and bad

Beef heart in its composition and properties is little different from meat, so it is classified as a sub-product of the 1st category. When choosing a heart, its size should be taken into account - if it is large and weighs about two kilograms, then most likely the animal was an adult or even an old one. It follows that such a product will have to be given a longer heat treatment, and the taste will not be so gentle. It is also very important to properly divide the heart before cooking. On a beef heart, especially if the animal was old, a lot of fat that needs to be removed. Do not forget about the blood vessels and blood clots, which are always inside the heart, they also carefully remove and wash the meat base.

The Benefits of Beef Hearts

In the heart muscle there is a lot of magnesium , which favorably affects the cardiovascular system. The iron content exceeds 1.5 times the same indicator in meat, and the vitamins of group B in 6 times. In addition to these vitamins, the product also contains vitamins K, E, and A. The protein contained in the heart of cattle is very nutritious and easily absorbed by the body. This determines the use of beef heart for the elderly, children, adolescents and dietary nutrition after major surgical interventions.

Caloric content of the beef heart and ways of its preparation

As mentioned above, before cooking the heart should be properly divided - this will ensure the dish a pleasant taste and softness. Do not forget that when cooking, the first water, after it boiled for 10 minutes, must be drained. If you want to achieve transparency of the broth, then half an hour after the water boiled the second time, it should also be drained.

The peculiarity of this product is, that at a low calorie content (only 97 kcal per 100 g of product), it has an excellent nutritional value, so dieticians recommend in the morning there is a boiled beef heart that will ensure satiety before lunch. Caloric content of a boiled beef heart is about 90 kcal per 100 g.

But the dishes prepared from the beef heart are good not only for breakfast, they can become a fine, hearty and tasty main course for lunch. For example, beef heart stewed with vegetables. The classic recipe includes ingredients such as heart, onions, carrots, sweet peppers and tomatoes. The caloric content of such a stewed beef heart is 108 kcal per 100 g.