If in the liver cells there is a violation of metabolic processes, it leads to its obesity, i.e. to hepatosis. The emergence of this disease provokes wrong nutrition , the harmful influence of natural factors, overeating, frequent use of alcohol. Also, this ailment makes it clear that the body is oversaturated with harmful substances and wastes, with which it can not cope on its own. However, with liver hepatosis, you can choose a diet that will be able to solve this problem.
Principle of a diet at a hepatosis of a liver
It is extremely important to eat right, it will help restore the liver and prevent further development of the disease. Here are the main dietary conditions for the treatment of liver hepatosis :
- Regular, six meals a day. This will help to establish all exchange processes.
- Forget about alcoholic beverages! Alcohol can only exacerbate the situation and cause serious consequences, which no diet can cope with.
- Give up fried. Food can be boiled, stewed, baked, steamed.
- Drink at least 2 liters of fluid. In addition to water, fruit and broths from herbs will be very useful.
You can not use:
- fried and spicy dishes;
- meat broths;
- beans;
- pickling and smoking;
- tomatoes;
- radish;
- coffee;
- mushrooms;
- mayonnaise, etc.
You can use:
- lean meat and fish;
- vegetables and vegetable soups;
- greenery;
- fruit;
- seafood;
- cereals;
- fermented milk products, etc.
Menu of one day diet for fatty liver hepatosis
Breakfast:
- porcupine porridge;
- kefir or yoghurt.
Lunch:
- salad with herbs;
- boiled egg;
- mors.
Dinner:
- vegetable soup;
- baked lean fish;
- fruit;
- mors.
Snack:
- vegetable salad;
- cheese;
- water.
Snack:
- boiled low-fat meat;
- vegetable salad;
- fruit;
- decoction of herbs.
Dinner:
- skim cheese;
- kefir or yoghurt.