Nutrition for high cholesterol

Everyone knows that cholesterol is harmful. But very few people understand where it comes from and what to do with it. Cholesterol, in fact, is not harmful, but even necessary for our body. It helps in the production of vitamin D and for the normalization of the hormonal sphere. Why is everyone so afraid of him then? It's good when everything is in balance in our body. When cholesterol becomes in excess, there is a blockage of blood vessels, which greatly affects the work of the heart and the entire circulatory system. When tests show elevated blood cholesterol, a diet is required. You can, of course, drink supporting drugs, but without proper nutrition they will be useless. But what kind of diet with high cholesterol will help?

Proper nutrition should ideally be observed constantly, and not only with increased cholesterol. Moreover, nutrition to reduce cholesterol does not at all imply the rejection of some products, rather the replacement of them with more useful ones, with less of its content. Products are divided by the level of cholesterol depending on the fat content. Thus, there are foods that reduce cholesterol, we eat them, and the food that raises it - is excluded.

1. Immediately eliminate all fried and fatty.
2. We try to exclude fatty sorts of meat, including a skin of a bird, in no case smoked and fatty sausages, and, of course, bacon.
3. It is necessary to abandon fatty sour cream, cream, as well as fatty varieties of cheese, condensed milk. In addition, milk should be removed from the foam.
4. It is desirable to exclude the egg yolk.
5. With confectionery you need to be careful. For example, bread from white flour should be excluded, as well as baking, confectionery sweets: cakes, cakes and the like.
6. If you are preparing a broth, be sure to remove foam from it, also for its preparation choose a low-fat bird and veal.

1. It is not recommended sausage and sausages, you can choose low-fat varieties, dairy, or children's, and sausage - necessarily cooked and gostovskuyu.
2. Fatty river fish in moderation can be, but it is better to bake it, or make a couple.
3. If absolutely impossible to exclude, then minimize the consumption of butter and choose expensive and high-quality, by no means margarine.
4. Nuts can be eaten, but not unlimited, they are also heavy on the stomach, and necessarily fresh, not fried.

1. You can eat in unlimited quantities, such as vegetables and fruits.
2. The boiled chicken is not harmful, but even logs, like lean meat - beef and veal. You can also duck, rabbit and turkey.
3. It will be useful for low-fat sea fish, shrimp and squid, because they contain useful fatty acids, such as omega 3.
4. You can eat low-fat cottage cheese, sour cream, cheeses, pasteurized milk, as well as sour-milk products.
5. Egg white can be eaten as much as necessary, it is not harmful.
6. Broths, vegetable oils, cereals and legumes can also be eaten without restrictions. But do not forget about fat.
7. It will not be harmful to eat bread from wholemeal flour, bread with bran, sprouted grains, rye bread, diet breads.
8. You can eat black chocolate, it will even be useful. Sweets are also not harmful to dried fruits. Very useful will be soaked apples , compotes, as well as jams, but preferably fresh, ground with sugar.

As you can see, nutrition at an elevated cholesterol level is very much like a proper diet. It's actually so. If you always eat properly, following the principles of rational nutrition, you will not need to think about a diet that reduces cholesterol. No, of course, you can not close access to sweets and cakes forever, there must be little weakness in our life. It's just that everything needs a measure. Of course, such a diet for lowering cholesterol will normalize its blood level, but only regular efforts will help to fix the result.