AD diet

There is a very strict food system - AD diet. It is designed for 90 days and paints a specific amount of calories for each of them. In order to sustain such a diet, a high degree of discipline and organization is necessary: ​​it is important to observe the calorie intake daily and lead a calm, measured lifestyle without physical exertion. It is best to keep a food diary in order to follow the requirements of this system exactly.

AD diet: bans

In order for this diet to bring you the long-awaited weight loss and do no harm, it is important to strictly follow all the recommendations that are attached to this system. First of all, consider the list of prohibitions:

These rules are quite simple and understandable. For example, alcohol and fatty foods are prohibited in all healthy diets. It is important to adhere to this list without fail, otherwise there is a risk of harming the body. There will be little food, and if it is unhealthy, the body will simply not be able to work properly due to the fact that it does not receive the necessary micronutrients.

AD diet: prescriptions

In addition to prohibitions, there is a set of rules that allow you to make your weight loss more effective, simple and pleasant:

Using all these rules, you can easily cope with the diet. Actually the scheme on which caloric content is painted is presented below as a separate table - it is most convenient to print it out and hang it on the refrigerator door, so as not to forget about it during the whole diet time. In days marked FAST, you need to starve and drink only water - from 1.5 liters, not less. This is a severe diet, but in the course of it it is easy to lose the accumulated kilograms. So that the weight does not return, do not forget to adhere to the proper nutrition at the end of it.