Known not only on the territory of Russia reality show "Dom-2" is on TV screens for many years. During this time, it was attended by a huge number of people, and some of them came to the TV building site even several times. One such participant is Marina Afrikantova . The arrival of the effective blonde caused a stir among the audience, as they saw a beautiful and slender girl who looked like a Barbie doll. From this moment the Internet exploded with requests, and a huge number of spectators were interested in the fact that Marina Afrikantova lost weight, and in exactly the way she managed to achieve results. Such excitement forced the girl to reveal her secrets and give recommendations to others how to repeat her feat.
How did Marina Afrikantova lose weight?
What are the only options that the fans of the project did not offer to explain the magical transformation of the girl. Someone insisted that she simply performed the operation, others reported that this is all green tea and goji berries, which are widely advertised on the Internet. In social networks, you can even see posts where the allegedly thin African woman advertises a cocktail that helped her get rid of excess weight. In fact, everything is simple and trivial - Marina managed to lose weight due to sports and food changes.
In one of her interviews, Marina Afrikantova told how she actually lost weight. The girl said that she did not use any newfangled means, but simply went in for sports and followed a low-calorie diet. The blonde was running at least 20 minutes a day. and went to the hall, where she performed a traditional set of exercises for all muscle groups.
Understanding how Marina Afrikantova lost weight, special attention should be given to diets, since the girl tried more than one method of nutrition. Let's dwell on the principles of some diets that the participant of "Doma-2" used:
- Hollywood diet . Lasts 14 days, during which you can not have breakfast. If you suffer from severe hunger, then you can drink tea and eat half a grapefruit. From the menu products that contain starch, sugar, and also alcoholic beverages are completely excluded. Cooking can be either steamed or boiled. Another important prohibition is salt.
- Cabbage diet . Lasts 10 days. From the diet you need to exclude sweet, flour, carbonated drinks and potatoes. Cabbage can be eaten in different varieties and even in salted and sauerkraut. For breakfast only tea or coffee is allowed. The lunch menu is: vegetable salad and steam meat. For dinner, sauerkraut, egg and fruit are allowed. At night, if you feel hunger, you can drink 1 tbsp. kefir.
- The Japanese diet . This method is calculated for 2 weeks. For this period you need to completely abandon the use of salt. The list of forbidden foods includes carbonated and alcoholic beverages, as well as sweet and flour. The menu is based on fish, seafood, eggs and meat.
- The Brazilian diet .
The diet lasts exactly 14 days. At this time, the menu should be based on foods that have a lot of protein, and vegetables. From the diet should be excluded from sweet, flour and alcohol. - Buckwheat diet . Such a diet should last no more than 10 days. During the day you can eat only porridge, steamed on the water without the addition of salt and spices. It is allowed to wash the porridge with low-fat kefir , but not more than 1 liter per day.
After the girl managed to get rid of extra centimeters, she switched to proper nutrition and watches the caloric content of her diet, which allows her to keep herself in shape. And finally, the most important topic - how many kgs Afrikantova has lost weight. According to the blonde for a few months, she was able to lose about 10 kg.