The participant of the talk show Dom-2 shared a secret, how she managed to get rid of extra pounds in the shortest possible time. Initially, the story of the girl started with the fact that she began to gain weight rapidly due to quarrels with her beloved person on the project, and the use of various diets did not bring any results - the maximum was 5 kg, which quickly returned to the site. It would seem that there is no way out of the star, except to observe the strictest diets and load up your body to exhaustion by physical exertion. But everything changed after Afrikantova met Alla Dukhova at one of the presentations. According to rumors, Alla left the ballet because of excessive fullness, but at the presentation she looked simply amazing. Afrikantova, seeing such a result, decided to ask the recipe for beauty Dukhova. And the answer was simple - adherence to the correct diet and a little exercise.
On the Internet, you can find a lot of information that Marina Afrikantova's diet is the use of some kind of spray, but in fact everything is much simpler. Several more versions of the fight against excess kilograms of the star are the use of monastic tea , chia seeds, green coffee, adoption of soda baths and much more. These are just tricks of sellers and the recipe for losing weight of a girl is very simple.
How the African African diet has grown thin
Afrikantova admits she has tried many different diets, such as:
- Hollywood - a complete rejection of bread and sugar;
- cabbage - cabbage predominates in the menu;
- Japanese - as the basis of the diet are seafood, which is prepared without the addition of salt;
- Brazilian diet, which includes eating exclusively vegetable soups and broths;
- buckwheat diet, where it is allowed in the desired volume is swollen buckwheat without adding oil and salt.
But in general Marina stopped on a low-calorie diet, refusing to eat fatty and sweet. Regular physical activity helped to speed up the process of metabolism and burn excess calories. The diet of Marina Afrikantova was a diet plan, the energy value of which was 600-1500 calories. This is an old, proven method recommended by dietitians for a long time, providing for a significant reduction in calories consumed per day. It is very good if a person manages to accustom himself to fractional nutrition in this case. This will not feel hungry.
How Afroditova lost weight - diet
If you want to lose extra pounds, like a popular star, using ordinary foods, the diet should be cut to 1200 kcal eaten every day. It is better to break it into 5 receptions to disperse the process of metabolism. The Afrikantova diet menu for one day provides the following:
- For breakfast, you need to drink tea with 1-2 teaspoons of honey, after a couple of hours you can eat cheese with low fat content or fat-free cottage cheese.
- For dinner recommend a salad of cabbage and grated apple, seasoned with lemon juice.
- Dinner provides meals a few hours before bedtime and includes a small amount of boiled or steamed beef with a vegetable salad that does not contain starch.
During snacks and with severe attacks, hunger allows you to eat on an apple. Meals can be swapped.
This diet for the most lazy from Afrintova helped the star to effectively lose weight . It can be observed without physical exertion, but a daily run of 20 minutes significantly accelerated the process of combating excess kilograms.