A fasting day on buckwheat is an excellent option for any season of the year. In addition, it differs from other options in that it virtually eliminates the possibility of hunger - buckwheat, like all cereals, has the ability to quickly give a sense of satiety.
Lose weight on fasting days: is it real?
Unloading days are created in order to relieve the body. That is, if you visited a corporate banquet, tried a bunch of dishes and the next day you gained weight, then a day of shedding will help you to quickly recover. But if you have a steady high weight, you should find another way to lose weight.
In addition, if you are in the final stage of losing weight, when it is important for you to keep weight, and not to let it go to growth, the correct unloading day will again come to your rescue.
If you need to lose weight by more than 5 kilograms, only fasting days will not help you in this difficult matter. It will be important to connect the sport and proper nutrition on all other days - and then you will cope with any weight!
How to properly do unloading days?
The question of how to arrange a fasting day should be taken seriously: if the organization is incorrect, you can fail, and the unloading day will be "bootable". Follow the following simple rules:
- To carry out the unloading, select a busy day. It's better if you even spend the whole day at home.
- Avoid dangerous situations that threaten to breakdown: do not go to visit or in a cafe!
- Take away all foods, especially those that are tempting and desirable for you.
- During the day, do not forget to drink water - about 1.5 liters.
- Eat small, equal portions at approximately the same intervals, about 5-6 times a day.
- The last meal - 3-4 hours before sleep, then - only water!
If you follow these simple instructions, then the benefits of unloading days will be obvious: it will show you the scales the next morning.
Menu of a fasting day on buckwheat
By this day you need to prepare with the evening. Great, if you have a thermos bottle. If not, it does not matter. In the evening before going to bed, take a glass of buckwheat, pour it into a thermos or a saucepan and fill with 3.5 cups of boiling water. Close the thermos or saucepan and put the container in a warm place (and if you have a pan, you should wrap it in a fur coat or a blanket). In the morning, when you wake up, you will already have an excellent dietary porridge (no additional heat treatment is required), which can be transferred to a container and taken with you everywhere. This kind of buckwheat helps to lose weight. All the quantity you can consume with a calm soul for the day. It is advisable not to add salt and sugar, you can have a little herbal spices.
Unloading day: buckwheat and yogurt
Unloading day on buckwheat and yogurt is easily transferred. In this case, you can drink 2-3 cups of 1% kefir a day and ½ a buckwheat prepared by the described
The algorithm of nutrition can be anything - you can drink kefir with buckwheat together, make them "soup", first eat all the buckwheat, and then - all yogurt, it's all up to you. The main thing is that you do not need to eat more than indicated.
What is after a fasting day?
When your buckwheat fasting day has passed, it is best not to frighten the body with an abundance of fatty foods: choose vegetable salad, lean meat with vegetable or cereal garnish and try to eat at least 4 times a day in small portions (at one time - no more than one salad plate).