Recently, a unique power system has gained increasing popularity, which was invented by Tatyana Tarasova, a talented figure skater and professional coach of the USSR. After the injury, the athlete gained a lot of extra pounds, with which she managed to say goodbye.
The secret of losing weight Tatyana Tarasova
This system is not designed to lose weight in a few days. As practice has shown, for one month of adherence to the diet of Tatiana Tarasova, you can lose weight by 4-5 kg. This is quite a normal rate of weight loss, which is absolutely safe for health.
One of the main principles of such a diet is the orderly consumption of foods saturated with proteins, fats and carbohydrates, which helps the body to properly digest all these nutrients.
In the diet of Tatiana Tarasova, regular drinking is very important. Purified water, fresh green tea, fresh juice, fruit drinks should be drunk during the day, and water, preferably before eating.
Losing weight by the method of Tatyana Tarasova is more active if you keep a record of all the calories received and control the amount of food you eat. Daily calorie intake should not be more than 1,300 kcal, and one serving does not exceed the size of a faceted glass. Eating is divided into 5 times. The last meal takes place no later than 7 pm.
Once a week, you need to arrange unloading days (cucumber, buckwheat, kefir, apple).
According to Tatiana Tarasova's weight loss system, one should exclude from her diet:
- salad dressings;
- semi-finished products;
- meat delicacies;
- canned food;
- smoked products;
- pickles;
- sugar;
- fruit rich in sugar (banana, persimmon, grapes, apricots);
- potatoes;
- confectionery;
- baking;
- alcohol;
- soda.
Also you should forget about snacks, fried and spicy dishes.
You can consume raw, boiled or steamed products:
- fish;
- seafood;
- vegetables;
- fruit;
- cereals;
- low-fat meat;
- nuts;
- low-fat dairy products ;
- purified drinking water;
- tea;
- fresh juices;
- fruit drinks;
- natural coffee in small quantities.