The diet of Tatiana Anatolievna Tarasova

That's always so, it's worth to one of the stars to get rid of extra pounds, as the Internet starts to walk all kinds of myths and legends about their weight loss. This cup did not pass around Tatyana Anatolievna Tarasova, an outstanding figure skating coach, director and director of ice shows, a famous media player. We can not offer any variants of Tatiana Tarasova diets to us: on sodas, on goji berries , and on green coffee - for every taste. Various methods are proposed, which, as if by magic, will free you from excess weight. Meanwhile, any successful weight loss rests on 3 whales: work, patience and methodicality.

Secret diet Tarasova Tatiana Anatolyevna

The secret is that there is no secret here. There are only long-known and time-tested principles of healthy nutrition, strict adherence to which, not on a case-by-case basis, but constantly, forms a new model of eating behavior that allows you to find and maintain harmony, while not harming your health:

1. There is a need often - 4-5 times a day, so that between two meals did not take more than 2.5 hours. This allows you to maintain the body's metabolism at a high level and control the feeling of hunger.
2. The serving volume should not exceed 200 ml, this will not allow the stomach to stretch and help avoid overeating.
3. It is necessary to refuse late dinners, there is recommended for 4-5 hours before sleep.
4. Need to drink a day 2-2.5 liters of fluid. Ideally, it should be ordinary still water, but also allowed green tea, fruit and fresh fruit, some natural coffee.
5. 30 minutes before eating, you need to drink a glass of water, it will partially fill the stomach and allow you to eat less food.

Menu diet Tatiana Anatolievna Tarasova

As such, there is no strict menu for Tatiana Tarasova's diet. There are only a number of products that are recommended for use, as well as those that are desired to be abandoned. This is due to the duration of this power mode. Ideally, with some indulgences, it must be adhered to constantly.

So, products that can and should be eaten:

• vegetables - fresh, boiled, stewed, baked; exception - potatoes , for the period of active weight reduction from it should be abandoned;
• unsweetened fruits;
• lean meat - boiled or baked;
• fish - steamed or boiled;
• seafood;
• cereals - whole grains cereals, cereals, bread;
• Nuts - in a very limited number.

The list of banned products included:

• confectionery and pastries;
• various fast food;
• sausages and meat delicacies;
• semi-finished products;
• fried, hot and fatty dishes.

As mentioned above, this diet is not aimed at obtaining immediate results. However, it allows you to develop the habit of a reasonable approach to your diet, which ultimately will allow you to maintain health and beauty for a long time.