Japanese dieticians at the Yaex Clinic proposed a completely new Japanese diet, which is very different from other food systems. The secret of this Japanese diet in an unbalanced menu, because of what the metabolism in the body changes, and as a result, you can not grow fat for several years, while eating as before. The main thing is that the amount consumed by the body of calories does not exceed the amount consumed. The acceleration of metabolism is due to an increase in calorie intake by muscles during the diet, and accordingly the energy consumption will increase. Therefore, nutritionists recommend doing sports in parallel.
The recipe of the Japanese diet
The Japanese diet is an excellent way to lose weight. The duration of the Japanese diet is 13 or 14 days. For each of the days there is a special menu, neither the order of the days, nor the diet, in any case can not be changed, since the change in metabolism, which is the essence of the Japanese diet, may not occur. During the diet, a weight loss of up to 8 kg is suggested.
During the diet, you can not drink alcohol, it is forbidden to add salt and sugar to food. Also it is forbidden to eat flour products.
The Japanese diet is low-calorie and low-carbohydrate, therefore it is recommended to use multivitamins, so that the organism can tolerate it without stress. To prevent fatigue and weakness, which can fade to the end of the diet, you need to drink plenty of water, you can mineral or just boiled water.
The menu of a two-week Japanese diet
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1 and 8 | A cup of black coffee | 2 boiled eggs, vegetable salad from boiled cabbage (200 g), a glass of tomato juice | Fried or boiled fish (250 g), fresh cabbage salad (250 g) |
| 2 and 9 | A cup of black coffee | Boiled or fried fish (250 g), fresh cabbage salad (250 g) | Boiled beef meat (200 g), a glass of kefir |
| 3 and 10 | A cup of black coffee | Raw egg, boiled carrots (3 pieces), hard cheese (150 g) | Apples (in unlimited quantities) |
| 4 and 11 | A cup of black coffee | Roasted parsley root or parsnip, apples | Boiled beef meat (200 g), salad (200 g), boiled eggs (2 pieces) |
| 5 and 12 | Grated carrots with lemon juice | Fish cooked (450-500 g), a glass of tomato juice | Fish (200 g), vegetable salad (300 g) |
| 6 and 13 | A cup of black coffee | Cooked chicken meat (500 g) | Carrot salad (250 g) |
| 7th | A cup of green tea | Boiled beef meat (200 g), fruit | Fried or boiled fish (250 g), fresh cabbage salad (250 g) |
Salads from the menu can be filled with vegetable oil. Fish should be fried without
Positive responses about the Japanese diet from Europeans make it clear that the Japanese have succeeded not only in industry, but also in dietary nutrition. The result of the Japanese diet is the loss of extra pounds for several years, with the right diet, and provided no overeating.