Many believe that a diet in Lent is not only a good way to put in order the soul, but also the opportunity to at the same time adjust the figure. However, the list of products allowed in this case is quite wide, and not the fact that you can lose weight if you simply refuse meat. Therefore, for weight loss is recommended to use a special light diet, which does not contradict the principles of Lent.
How to supplement the diet in Lent?
If you refuse meat and other animal products, you should definitely consider the fact that you are depriving the body of a source of substances such as iron, calcium and vitamin B12. To 40 days of fasting did not cause the development of problems on this soil, be sure to purchase drugs that will enrich the body with the listed substances.
Diet in the post will be much more useful if during it you will additionally take not only these substances, but also fish oil , which can be bought at the pharmacy in a convenient form, which completely hides the taste and smell of this useful product familiar to many since childhood.
The diet below is great for a great fasting, and for any other. It is important not only to observe proper nutrition, but also to consume at least 2 liters of water a day, so that the organism can easily transfer the restructuring and not reduce the metabolism.
Daily diet for every day
In order to effectively lose weight on the diet menu during fasting, completely discard sugar, honey, any baked goods and white bread. In this form, your diet will be even more stringent, that fits the principles of fasting, and in addition, you will actually lose weight. So, let's consider the options for the diet.
Monday
- Breakfast: fish boiled with rice, tea with lemon.
- Lunch: Vegetarian borsch, a portion of unsweetened jelly.
- Afternoon snack: broth of wild rose, dried bread soup.
- Supper: beetroot salad, lean pilaf, tea.
- Before going to bed, tea.
Tuesday
- Breakfast: buckwheat with carrots and onions, vinaigrette, tea.
- Lunch: Vegetarian soup, a portion of fish, fresh vegetables, juice.
- Snack: one apple.
- Dinner: millet porridge with raisins, sauerkraut, tea.
- Before going to bed, tea.
Wednesday
- Breakfast: potato zrazy with vegetable filling, tea.
- Lunch: soup lenten, cracker.
- Afternoon snack: broth of wild rose.
- Supper: vegetable stew, tea.
- Before going to bed, tea.
Thursday
- Breakfast: fish cutlets, cabbage , tea.
- Lunch: rice porridge with baked apple, tea.
- Afternoon snack: broth of wild rose.
- Supper: squash pancakes, tea.
- Before going to bed, tea.
Friday
- Breakfast: porridge porridge and apple, tea.
- Lunch: vegetable cabbage rolls, tea.
- Afternoon snack: pie with cabbage, juice.
- Dinner: cabbage salad with vegetables, braised pumpkin.
- Before going to bed, tea.
Saturday
- Breakfast: pancakes - 2-3 pcs, tea.
- Lunch: bean soup, jelly.
- Afternoon snack: a drink from the dog rose.
- Dinner: carrots, stewed with onions and tomato paste.
- Before going to bed, tea.
Sunday
- Breakfast: mashed potatoes, tea.
- Lunch: fish baked with vegetables, tea.
- Afternoon snack: fruit juice.
- Supper: courgettes fried, tea.
- Before going to bed, tea.
If you do not overeat such a diet, add a salad of Peking cabbage or other leafy vegetables and greens to some meals. You can fill the salad with soy sauce, vegetable oil, lemon juice or vinegar. It has almost no calorie content, but it is quite voluminous, which creates a feeling of saturation.
Absolutely any meal of food can always be replaced with a serving of vegetable salad or cucumbers, tomatoes, carrots, cabbage - there will be no harm from it, only additional benefit for the body and losing weight.