If to conduct a survey among women, why they do not want to lose weight, then most often the answer will be connected with the reluctance to seriously limit themselves in nutrition. In this case, you can offer a unique diet, which, despite its name "Kremlin", was invented in America and allegedly used by its military and astronauts. This technique is based on the use of large amounts of protein and the rejection of carbohydrates, so that the body begins to spend its supplies of fat.
The principles on which the simple menu of the Kremlin diet is based
The main protein products that are allowed during slimming are fish, meat and seafood. What is most surprising and attractive for many, you can eat your favorite shish kebab, chops and cutlets. You can not deny yourself the pleasure, eat your favorite cheese, but only hard varieties, even the most fatty. In the menu of the Kremlin diet for 10 days there can be even a sausage loved by many, the main thing is that it should be of high quality. To support the work of the intestine, you need to eat fresh fruits and vegetables, in which there is a lot of fiber.
The category of forbidden food includes products containing carbohydrates, that is, sweet, flour, porridge, potatoes, etc. You can not eat sugar for 10 days. It is also important to drink plenty of water, but only this should not be sugary drinks, compotes and shop juices.
One of the main differences of the Kremlin diet is that it is necessary to count the points that are credited to carbohydrates, so 1 g equals 1 cu To make it convenient to calculate the menu for 10 days of the Kremlin diet, there is a special table of all products that you can find here.
Menu building rules:
- In the first two weeks, you can eat food at $ 20 each day. Fruit at this time is forbidden. Depending on your initial weight, you can lose from 1.5 to 10 kg. If desired, the duration of the first phase of the diet can be extended.
- If the weight is completely satisfied, then you can go to the next step, and add 5 cu on every day. There are cases when the weight starts to increase again, so you can go back to the first stage and not eat more than 20 cu.
- When you lose weight for a couple of kilograms you can go to the next stage, which should last 2-3 months. In this case, you need to add 10 cu per day. It is important to calculate the appropriate amount of carbohydrates for yourself. Many people already at this stage a day eat 60 cu.
The menu of the Kremlin diet for 10 days should be compiled so as to eat regularly and in small portions, which will help to avoid feeling hungry. This diet scheme allows you to lose weight and gradually get used to proper nutrition.
Sample menu of the Kremlin diet
This method of losing weight allows yourself, depending on your taste preferences, to develop a menu for yourself with all existing rules. As an example, consider several options.
Example №1 (30 cu):
- Morning: an omelet prepared from four eggs with grated cheese and tea.
- Lunch: 250g portion of celery soup, carrot salad, escalope and coffee.
- Snack: 30 g of peanuts.
- Evening: a portion of boiled fish, a leaf salad, a piece of cheese, 200 g of dry red wine.
Example №2 (22 cu):
- Morning: 150 grams of cottage cheese, a couple of boiled eggs with mushrooms and tea.
- Lunch: 100 grams of vegetable salad, seasoned with butter, pork chop and coffee.
- Snack: 30 g walnuts.
- Evening: 100 g boiled cauliflower, baked with cheese breast and tea.
Using these examples, everyone can make a suitable menu for themselves. Finally one more tip: combine diet and regular exercise, and then the result will be even better.