Looking for a suitable method of losing weight, you can not ignore the diet, which is called "Beloved" and is designed for 14 days. It implies the repetition of a seven-day diet, which is a collection of individual mono -diets. Due to this diversity, the risk of losing diet is minimized.
Menu diet "favorite" for 14 days
To begin with, I would like to consider the main advantages of this method of losing weight. First of all, this concerns the absence of restrictions on the use of authorized products. Due to this during weight loss, hunger, weakness and dizziness are not felt. For two weeks you can lose up to 10 extra pounds. In addition to losing weight, the body cleanses of toxins and toxins.
It is important to indicate and contraindications, so you can not use such a diet for gastritis, ulcers and kidney failure. It is forbidden to lose weight in pregnancy and breastfeeding.
In order not to have problems, and there was not a strong hunger, it is recommended to prepare in advance for a diet, reducing the amount of food.
Diet "Beloved" for 14 days includes:
- Drinking - 1, 3 and 6 day. During this period it is necessary to consume a large amount of liquid. You can drink not only water, but also herbal infusions, milk, tea, sour-milk products with low fat content, broths and natural juices. A larger volume should be pure water, which helps to remove toxins from the body.
- Vegetable - 2 day. The menu on this day of the "Favorite" diet, calculated for 14 days, is based only on the consumption of vegetables, so at a time you need to eat 300 g. Vegetables can be eaten raw, as well as baked, boiled or stewed. As a dressing, you can use lemon juice or olive oil.
- Fruit - 4 day. In these days, juices and compotes are banned. It is allowed to eat different fruits, but except bananas and grapes, because they are very high in calories.
- Protein - 5 day. In this finally
it will be possible to eat something more satisfying, so dietary meat, fish and seafood are allowed. In addition, you can afford dairy products, protein and legumes. In a day you need to eat 5 servings for 150-200 g. - Completion - 7 day. On the seventh day you need to prepare for the transition to a full meal. Make a menu of vegetables, fruits and protein products.
"Favorite" diet for 14 days repeats all seven days from the very beginning. As the diet implies serious restrictions in food, increased training may not be possible, but it is worthwhile to lead an active lifestyle.