The famous singer Pelagia in this season show "Voice" surprised the audience with her figure. For a short time she was lucky to get rid of 10 kg and this made the Russian beauty even more elegant. Thanks to clinging clothes, a neat and chiseled figure became clearly visible, and in the minds of all the dumb questions - how did she lose weight?
For what period did Pelagia lose weight?
For a short period between the shooting of the show, the singer stopped flickering on TV screens. But, in 4-6 months, the girl was seen in a new, stunning image. Many argue that it is impossible to get into shape so quickly without harming the body, because the show business stars have a very tight schedule, it's very difficult to fit into the training and proper nutrition. Losing Pelagia does not focus attention on reviews about herself and continues to go to her ideal figure.
Pelagei figure parameters
Diet for the singer is given very hard. From the very childhood she had a penchant for completeness and almost always struggled with it. How Pelageya has lost weight now, is of interest to many, because before she was seen as a noble pussy. Her past weight has traditionally gone off scale for 60 kilograms, and she could not afford to wear tight-fitting dresses, but had the strength to change everything.
Seriously holding on to his figure, Pelagia, whose height at the moment is 55 kilograms and 163 centimeters, decided not to stop there. Twenty days a month, she intensively trains in the hall, according to a specially designed for her technique. The girl began to look more attractive after she lost weight and pulled up her sports data.
How did Pelagia lose weight?
For many women, the question is how Pelageya lost weight and the singer says that for a smart result she needed a serious comprehensive approach. The first two months, she was engaged in a strengthened regime, later switched to a more sparing level. In addition to active training, Pelagia's diet included the following rules:
- refusal of flour and sweet;
- increased intake of drinking water;
- refusal to eat after 19.00;
- use as much as possible buckwheat porridge.
This set of restrictions was added by some little things that contribute to weight loss. Pelageya began to visit the bathhouse more often. This not only melted fat, but also improved the parameters of the skin. Natural scrub became a real friend of the girl, because he perfectly toned and massaged the problem areas and, most importantly, this inner mood. Only having gained faith in yourself and re-starting to enjoy life, the goal in losing weight will be achieved.
Diet from Pelagia for the most lazy
That with what the singer lost weight, seriously affected her hobbies. Now she is happy to make a system of nutrition and training, both for a serious approach, and for the most lazy. The second way interested many, because in daily turmoil so little time is left for themselves. This option is taken into service by housewives and young mothers. An interesting diet of Pelagia , the menu of which consists of such dishes:
- buckwheat groats without oil (breakfast);
- vegetable salad with olive oil in any quantity or low-fat fish, chicken not more than 120 grams (lunch);
- buckwheat without oil, up to 200 grams, you can have a few vegetables (dinner).
Making a diet for a week should definitely focus on buckwheat porridge . Twice a day, use it in small amounts, without oil. On days of exception, you can replace it with seafood or fish, weighing not more than 200 grams. Be sure to do the last meal until seven in the evening. In case you have a busy schedule, and you go to bed after midnight, you should try not to eat 4 hours before bedtime.
Diet Pelagia on buckwheat
The popular and widespread buckwheat diet is very popular, because it really brings a visible result, but, according to the advice of doctors, you can not sit on it for longer than one week. The singer did not torment her body and included in the diet additional products that greatly simplified weight loss. Diet Pelagei on buckwheat, the menu of which began to contain lean meat and seafood does not lose its effectiveness, and significantly contributes to weight loss. Thus, the girl was able to hold onto it for almost 6 months.
Pelageya before and after losing weight