The famous singer Kelly Osbourne has always been complete, but recently she conquered everyone with her new figure. She managed to get rid of 20 kg of excess weight, but this is not the main thing, because Kelly was able to keep her weight and did not get better even after a while. And this is possible for a few, since most women after a diet again after a while gain lost kg, and even in doubled quantities.
Many would like to know the secret of the singer in order to repeat her feat. Kelly herself says: "It's time to change your life and become happy, but the fact that I lost weight is a great bonus." Osborne says that the main condition of any weight loss is to enjoy the proper nutrition and exercise.
She came to this during the participation in the famous TV show "Dancing with the Stars". Her partner taught the singer to eat right and radically changed her life. In addition, Kelly fell in love, and that can be a stronger motivation .
Physical exercise
The singer recommends doing sports as often as possible. She herself attended the gym 5 times a week. Her training consisted of half-hour cardio-loads and enough long yoga or pilates.
Nutrition rules
In order not to break off and again not to return to the previous weight, the singer once a week allowed herself to eat anything. By the way, this method of diet is called cheating . It was invented specifically so that people who sit on a diet relax and for a couple of days can move away from a limited diet, and eat forbidden food. Thanks to the cheating, the percentage of breakdown from the diet is reduced to a minimum. In addition, Kelly advises to give up any snacks, but to limit yourself to a set of products is not worth it, since such prohibitions cause a person only irritation and anger.
Products that Osborne refused:
- any fast food;
- semi-finished products;
- flour;
- pasta;
- White bread;
- sugar;
- alcohol.
Products that have replaced the singer:
- crisps for wheat bread;
- sweet for fruits and dried fruits;
- regular pizza for dietary.
What will it give?
In the flour and sweet foods are simple carbohydrates, which turn into fat, and when they are not enough in the body, it begins to burn its own reserves. After a while, the craving for sweets will diminish or disappear altogether. Thanks to this, after a week the singer lost 2 kg. And that during sleep metabolism did not slow down, and also worked, Kelly, before going to bed, ate something light.
Approximate diet of the singer
Day # 1
- For breakfast, you can eat a portion of oatmeal cooked on the water, a small slice of chicken breast and a few fruits.
- In the afternoon - a portion of broccoli, cooked for a couple, a small piece of boiled lean meat and a glass of natural juice.
- For dinner, again a little boiled chicken and 2 potatoes, which must be baked in the oven.
Day # 2
- For breakfast, prepare a serving of brown rice, as well as vegetable salad and 2 apples.
- At lunch, the menu is minimal - a small piece of cheese and a salad made from green vegetables.
- For dinner, a small piece of boiled turkey is allowed, and a glass of low-fat milk is drunk.
Day # 3
- In the morning, eat a banana and a small plate of muesli, filled with milk.
- In the afternoon, prepare a grilled steak and fruit salad.
- The dinner menu is as follows: a slice of turkey, carrots and 2 tomatoes.
Next, you need to alternate these days and so eat 6 days a week, and then make a day of relaxation, in which you can eat anything. In addition, the singer recommends using a vitamin-mineral complex.