Beans mash have a rather pleasant taste, but this is not their only virtue. We will talk about the benefits and harms of masha in this article, and for this we will understand what vitamins and minerals contain this product and who do not recommend it and why.
Benefits and contraindications of bean mung bean
This product contains more than 18 amino acids, among which there are also irreplaceable. Also in beans there are vitamins of group B, PP, C, E and A, such substances as zinc, manganese, copper, selenium, potassium and phosphorus. The use of mache for the human body is not only a lot of vitamins and minerals, but also that they can be included in the diet of a person who wants to lose weight. The caloric content of the cooked beans is only 103 kcal per 100 g, and this, you will agree, is not much at all. And given the fact that the dishes from them are very nutritious and well absorbed by the body, the benefits of cereal for people observing the diet are obvious.
Regular use of these beans contributes to strengthening the walls of blood vessels, increasing the level of efficiency of the immune system, as well as reducing blood sugar. Minerals contained in beans help to strengthen bone tissue, for this reason the product is recommended to those who experience joint pain or actively engage in sports, including contact training. Experts argue that only 1-2 times a week eating a dish from the masha, you can saturate the body with vitamins and necessary useful substances.
It will benefit mung beans and women during the menopause, according to studies, amino acids contained in beans help maintain the hormonal background, stabilizing it. Despite this effect, men can also
But, you should carefully include in the diet of a similar product to those who have kidney or urinary system diseases, since beans have a diuretic effect. Also, it is not recommended to eat a mung bean for those who suffer from an insufficient intestinal peristalsis, because this product can provoke flatulence and even dyspepsia. Allergic reactions, with the use of the masha, are rare, but still the probability of their occurrence is, therefore it is contraindicated to include them in the diet to those with whom they are observed.