With the onset of summer nature pleases us with various fruits and berries, which are delicious, due to their sweetness. That is why it is quite justified to be interested in the topic - is cherry useful in losing weight or is it best to give up fruit. Juicy and delicious fruits can not only be eaten fresh, but also used in recipes for different dishes. Sweet cherry is an allowed fruit, but it is prohibited in large quantities. It is included in the list of allowed foods of many diets, and there are also fasting days based on the consumption of only cherries.
Is it possible to eat sweet cherries while losing weight?
Despite its sweet taste, the fruits can still be consumed by people who want to get rid of excess weight.
What is useful for cherries with a diet for weight loss:
- The composition of the fruit includes a large number of coarse fibers, which collect sponges and toxins as a sponge, and then remove them from the body. This improves the digestive system.
- Cherry in the morning, at lunch and in the evening with weight loss is useful because it contains many substances that are important for the proper functioning of the body. With regular consumption, fruit strengthens blood vessels, normalizes kidney function, improves blood composition and favorably affects immunity.
- Now about the caloric value, which should be taken into account when selecting products for dietary nutrition. The energy value of the fruit is low, since 100 g only account for 50 kcal. This is due to the fact that there is a lot of water in the cherry.
- The fruit allows you to quickly saturate the body, eliminating hunger, and it positively affects the course of metabolic processes.
- Also useful are the stems from which the broth is prepared and it has a diuretic effect, helping to remove excess water from the body, and it is known to provoke the onset of edema.
Many people are wondering whether it is possible to eat sweet cherries while losing weight in the evening, so if you want something sweet at this time, then it's better to eat fruit than sweets or cakes. Just do not eat more than 1 tbsp. cherries.
If you want to get rid of excess weight, it is recommended to unload the cherries. To do this, during the day you need to eat up to two kilograms of fruit. You can also include in the diet 1 liter of low-fat yogurt without filler or kefir, as well as green tea, but without sugar. When dieting on proteins and vegetables, it is recommended to eat cherries, which will complement meat and dairy products, as well as vegetables.