Trout, in addition to its useful properties, also has amazing taste qualities. Therefore, let's consider with you today some recipes for cooking steaks from trout.
How to cook steak from trout. in the frying pan?
There are a lot of options for making a steak from red fish. However, the best option is considered to be fish fried in a frying pan. Immediately before cooking, marinate pieces of fish in lemon juice, season with spices, and then the dish will turn out to be very juicy, tender and fragrant.
Ingredients:
- trout steaks - 600 g;
- lemon - 0,5 pieces;
- rosemary - 1,5 tsp.
- olive oil;
- salt, pepper - to taste.
Preparation
Each piece is washed, wiped with a towel, rubbed on all sides with salt, pepper and rosemary. After that, sprinkle trout with lemon juice and leave to marinate for 20 minutes.
Now let's see how to fry steak from trout. Next, take a deep frying pan, pour olive oil into it and warm it. We spread the fish steaks and fry on medium heat from two sides, about 8 minutes. Then we reduce the heat, cover the frying pan with a lid and cook for another 10 minutes. We serve the ready dish with potatoes or rice. As a drink, fine dry white wine, which perfectly reveals all the taste qualities of fish, is perfect.
Steaks of trout in the oven
Ingredients:
- trout steaks - 4 pcs .;
- frozen prawns - 200 g;
- cheese - 100 g;
- lemon - 1 piece;
- almonds - 5 tbsp. spoons;
- dill - 1 bunch;
- olives - 5 pieces;
- Oregano, salt, a mixture of peppers - to taste;
- olive oil.
Preparation
We offer one more option, how to prepare steak from trout. Shrimp defrost and clean. Cheese rubbing on a small griddle, and grind the olives with rings. The form for baking is lined with foil and lightly greased with olive oil. Steaks are washed, dried and put on foil.
On top of the fish lay out the shrimp. We cut a lemon and sprinkle shrimps with juice. A dish of salt, pepper, sprinkle with almonds, dill, dried oregano. Lastly, we put out the rings of olives, wrap everything in foil and bake the trout steak in the oven for 30 minutes at a temperature of 180 degrees. In the process of cooking, add any favorite spices at your discretion and taste. The ready dish is served hot, decorated with slices of lemon and fresh herbs. This trout is good as an independent dish, and in combination with any side dish.
Steak from trout in microwave oven
Ingredients:
- trout steaks - 4 pcs .;
- bulb - 1 piece;
- Bulgarian pepper - 1 pc .;
- lemon - 0,5 pieces;
- parsley, coriander, dill - 1 bunch;
- salt - a pinch;
- sugar - pinch;
- ground pepper - to taste.
Preparation
Steaks rinse with cold water, and wipe off excess water with a napkin. We lay fish pieces in a bowl intended for a microwave oven. Separately mix the salt, sugar and pepper. Here the main thing is to observe the proportions and not overdo it with spices. Finished seasoning, sprinkle one side of the steaks first, then turn and rub the second side. Top with water
While the fish is marinated, we remove it from the husks and cut the onions into thin semicircles. We lay it on top of the fish and sprinkle all the shredded greens. Bulgarian peppers shingle rings and spread on the fish. Cover the bowl with the fish cover and leave to marinate for 30 minutes at room temperature. It can be done at night, then the fish will be even better soaked and marinated. Then we set the microwave to 600 W and program the time for 16 minutes. The most important thing is not to overdo the temperature, and then the fish will turn dry and not juicy.
Fish steaks can also be made from salmon or salmon , it will turn out not less tasty and original.