After reaching a certain age, all women gradually stop menstruating. This indicates a natural physiological extinction of the reproductive functions of the body. Menopause is accompanied by unpleasant symptoms, but they can be easily handled.
What is menopause and when does it come?
The name of the described process comes from an identical Greek word, which translates as a "ladder". Metaphorically, it means reaching the top or the maximum of opportunities. If we consider this natural mechanism in the form of imaginary steps, it is easier to understand the climax - what it is and why it is an important stage in life:
- Perimenopause. The period begins 3-5 years before the actual extinction of childbearing ability. It is characterized by changes in the work of the hypothalamus, pituitary gland and ovaries. They produce less sex hormones, especially estrogens .
- Menopause. This stage is an absolute absence of natural bleeding and loss of reproductive function. He comes at the age of 45-55 years.
- Postmenopause. This stage begins one year after the last menstruation and lasts the rest of your life. Sex hormones are not secreted.
The first signs of menopause
Due to gradual changes in the work of the endocrine system, a woman may not notice the evidence of the approaching menopause. It is important to find out in advance what symptoms occur in menopause before others. This will help in a timely manner to turn to a gynecologist for effective therapy and prevent undesirable consequences of extinction of the childbearing function. The onset of menopause is symptoms:
- causeless weight gain (5-8 kg), which is difficult to get rid of;
- fluctuations in the volume of bleeding, they may be meager or plentiful;
- the inconstancy of the frequency and duration of the menstrual cycle;
- deterioration of skin elasticity, condition of hair and nails.
Early menopause - symptoms
In some women, on the background of unfavorable genetics or other factors, the reproductive function "turns off" to 40 years. Symptoms of early menopause are identical to the standard set of menopausal symptoms, but external changes are more noticeable due to the young age. With the extinction of the ovaries, wrinkles appear faster, the skin becomes flabby and thin, and the body weight increases. Other signs of premature menopause:
- sharp mood changes;
- tides ;
- night sweats ;
- irritability;
- depressive conditions;
- decreased sexual desire;
- reduction of the released lubricant, itching and dryness of the vagina;
- inflammation of the urinary system;
- pimple of the ovaries.
Tides with menopause
This symptom is one of the most characteristic signs of menopause. Some women in advance feel the onset of the tide, as an aura before migraine. The repetition, intensity and duration of this condition are individual. Sometimes they pass quickly or are completely absent. More often these symptoms of menopause in women accompany all periods of menopause for many years. In rare cases, the severity of the described trait is so strong that medical attention is required.
Tides with menopause - what is it?
The considered state is an inadequate reaction of the center of thermoregulation located in the hypothalamus to the deficiency of estrogens. The actual temperature is perceived as elevated, and the following specific symptoms of menopause arise:
- heart rate increases;
- The capillaries in the skin widen sharply;
- sweat glands secrete a maximum of fluid.
With the help of these processes, the body tries to cool itself. This provokes external symptoms of menopause in the form of a tide:
- redness of the skin;
- dyspnea;
- feeling of heat in the upper part of the trunk, especially on the face;
- copious sweating;
- short-term rise in body temperature;
- subsequent chills.
How to get rid of tides during menopause?
There are some simple tips to help reduce the severity of this symptom and reduce its frequency:
- Correct the diet in favor of vegetable and vitamin-rich food.
- Stay calm during an attack, especially monitor breathing.
- Often ventilate the premises and be outdoors.
- Before going to bed, cool the pillow.
- Do physical exercises.
- Drink pure non-carbonated water, about 1.5 liters per day.
- Wear clothes with free cut from natural fabrics.
- Avoid stress and conflict.
- Daily enjoy yourself even trifles.
- Maintain a positive view of the situation.
Additionally, some endocrinologists prescribe homeopathic and herbal preparations, biologically active additives for correcting thermoregulation. Drops with menopause from hot flashes:
- Climadinone;
- Remens;
- Muliman;
- Qi-Klim;
- Gormel CH and others.
Non-hormonal tablets from menopause:
- Epiphamine;
- Climaxan;
- The Feminal;
- Climacoplane;
- Femivell;
- Lefem;
- Tribestan;
- Klimalanin;
- Femicaps;
- Ovariamine;
- Menopace;
- Klimadinon and others.
Dizziness and nausea with menopause
Sometimes the tide is felt beforehand in the form of unpleasant sensations and severe discomfort. Symptoms of menopause in women often include intense nausea, including short-term vomiting, and severe dizziness with pain syndrome. Cope with these symptoms can be through changes in diet and lifestyle, the intake of herbal or hormonal medications.
Can there be nausea in menopause?
This feature represents one of the satellites of the tides. The sharp expansion of the blood vessels and the increase in heart rate lead to disruption of the vegetative system, so nausea in menopause is a frequent and specific symptom. If the tides happen regularly and last for several hours, even vomiting may open. Such signs of menopause are fraught with serious pathologies of digestion. In post-menopause, many women suffer from gastroesophageal reflux , ulcerative lesions of the stomach and intestines.
What can you take from nausea with menopause?
There are symptomatic medicines that will cure the described symptom:
- Cerucal;
- Aeron;
- Motilium;
- Ondansetron;
- Betagistin;
- Metoclopramide and others.
When nausea is poorly expressed and occurs sporadically, you can use natural extracts and plant pills with menopause on the basis of:
- mint;
- valerian;
- motherwort;
- fennel;
- lemon balm.
Can the head become dizzy with menopause?
This symptom is observed in 90% of women experiencing menopause. There are several reasons why the head becomes dizzy during menopause:
- disorders of the autonomic system;
- violation of the functions of the heart and blood vessels, as a result of which jumps in blood pressure occur;
- insomnia.
Such signs of climax as nausea and dizziness may indicate a forthcoming bout of tidal flare. Against the backdrop of a sudden expansion of the capillaries, the brain receives excess blood, which disrupts the central nervous system. There may be a loss of orientation in space, a sense of instability, an early fainting.
When menopause dizzy - what should I do?
The described problem is solved in several ways. If this pathology is a rare phenomenon, it is better to limit yourself to basic methods:
- Avoid sudden movements and changes in body position, especially getting out of bed.
- Allow time for physical activity with aerobic exercise.
- Create a balanced and healthy diet.
- Go through a special massage that improves blood circulation.
- Monitor blood pressure.
When dizziness in menopause is strongly pronounced and occurs frequently, it is necessary to visit a gynecologist-endocrinologist and take a blood test for the maintenance of female sex hormones. Based on the results of the study, the doctor will develop an effective and safe substitution therapy. Special drugs can help get rid of not only dizziness, but also other clinical manifestations of menopause.
Mood swings with menopause
Reducing the concentration of estrogen in the female body leads to a decrease in the release of serotonin, which is also called the hormone of happiness. This causes a worsening of the emotional state, provokes irritability and depression. Other symptoms of menopause also do not have a joyful mood. Constant tides, dizziness and nausea, the need to change the habitual way of life and style of clothing, weight gain is the worst set of symptoms for a still young and active woman.
Sometimes a bad mood is replaced by a more serious and even dangerous mental illness requiring skilled care. Some women are very hard to survive the menopause - depression is diagnosed in 8-15% of cases. It is connected with the factors listed above, and with the difficulty of recognizing the approaching old age, the age-related changes in the body, and the loss of reproductive function.
How to improve mood in menopause?
To maintain a positive attitude in view of existing problems and unpleasant signs is difficult, but quite realistic:
- Change the look at menopause. Climax is not a disease or the end of youth, but a new stage in the life of a woman, full of pleasures. In the future, you will not have to suffer from premenstrual syndrome, stock up on analgesics, pads and tampons. Do not worry about unwanted pregnancy during sex, no more dirty diapers, endless crying and sleepless nights.
- Pleasure yourself. Women take care of others primarily, often at the expense of their own interests. Menopause is a time to be selfish. Doctors even recommend this way of fighting a bad mood, offering to pamper yourself with beautiful clothes, visiting beauty salons and other trifles.
- To lead an active and healthy lifestyle. Travel, sports, balanced nutrition and communication with loved ones contribute to the development of serotonin and improve mood.
In addition, you can try to drink tranquilizing herbs in menopause:
- chamomile;
- melissa;
- St. John's wort;
- hawthorn;
- oregano;
- ginseng and others.
If signs of clinical depression are diagnosed, you need to contact a specialist. Endocrinologist together with a therapist will select effective medications. It will be necessary to take antidepressants (Fluoxetine, Efevelon, Adepress and others) and hormone tablets with menopause as a substitute treatment:
- Climara;
- Angelique;
- Divissek;
- Livial;
- Proginova;
- Divina.