Street Workout Street - literally translated as street training and is not just a fitness area, but a whole movement, the basis of which is a healthy lifestyle: rejection of bad habits, proper nutrition, building a strong, slender body, etc.
Vorkaut includes classes on various bars and tourniquets with complex elements and tricks, which in time will allow you to master your body on the brink of fantasy. In addition to such trainings, in the expanded understanding, classes by a wrestler are cycling, running, push-ups using various objects, etc., that is all those sports that take place outside the premises.
Workout for beginners
In connection with the popularization of this direction, many young people are eager to take up a wrestling and, of course, try to achieve the best performance. In order to help those who are at the first, the initial stage of the classes, we will tell you about the simplest, basic exercises with which the Street Vorkut begins.
Workout exercise complex
Training on the Vorkaut at the first stage, as a rule, consists of three main types:
- push ups;
- pulling on the bar;
- push-up on the uneven bars.
Exercises vorkuat for young girls are no different from the exercises for guys, so the basic complex is designed for both sexes.
Push ups
- Classic push-up . The starting position is the lying position, the arms are slightly wider than the shoulders, the body is even and stretched, like a string. Bending your arms, you should lower yourself, almost touching the breast of the floor, then return to the starting position.
- Pushing the head up . The starting position is the same as in the classical version, but the emphasis from the object so that the lower part of the body is located below the upper part. Next, the flexion-extension of the hands in this position.
- Push-up on triceps . IP - emphasis on the back of the hill, feet in front of him. Flexion-extension of the hands with a concentration of tension is in the upper shoulder girdle. Legs do not help on the rise.
Pulling on the bar
- Classic grip . From the viscus, the classic grip pulls smoothly, without jerking, until the chin is over the crossbar.
- Reverse grip . The position of the hands is narrower than in the classic grip, and the exercise is identical to the first option.
Push-up on the uneven bars
We are located between the uneven bars. The starting position is an emphasis on straight arms. We go down, bending our hands to the lowest possible position and returning to the starting position with the help of the extension of the hands.
Note: for beginners who are still difficult to perform such exercises, there are varieties of performance with the help of a partner or third-party items for additional support. The amplitude of movements in the first stage is chosen based on the individual capabilities of each.
Street vorkut for women
Vorkaut for girls and women has a number of undeniable advantages, namely:
- The loss of extra pounds directly depends on the amount of muscle mass, since for its maintenance the body needs the additional energy that it receives by burning calories.
- Girls who are engaged in fitness, have a slender sports figure. Vorkaut training will help improve the appearance in general, as well as help in eliminating individual deficiencies.
- In addition to the beautiful and slender body, the female wrestler helps to strengthen the body, makes it more resistant to various diseases, that is - it increases the protective functions.
- During pregnancy, specially selected exercises help to maintain the figure and restore it to its previous values after childbirth.
- The activities of the wrestler favorably affect the nervous system, relieving stress and nerve stress.
- Training helps women and girls become more self-confident, increase self-esteem, which positively affects the achievement of any life goals set.
- Fitness classes, including the vorkout, have a positive effect on the overall hormonal background, increase female sexuality , due to increased libido.
The most important thing in the class is the regularity. Only regular training will achieve significant results and make you strong, hardy and healthy.