Which sneakers are better for running?

Each sport involves a certain load, so for running it is necessary to choose the best running shoes and know which models are suitable for one or another type of occupation. It's no secret that properly selected footwear will help to avoid injuries and premature fatigue.

Which running shoes are better?

First, let's look at some common features. Each sneaker has cushioning, which helps to soften loads. Qualitative manufacturers indicate the number and location of shock absorbers. Before buying, you need to make sure that the sole and top of the sports running shoes are flexible and soft at the front. Good models have rubber inserts on the sole, most often near the toe and heel. It is these areas that account for the main burden. Rigid elements should be located only in the heel area. Preferably buy sneakers with a shot insole, so that you can insert orthopedic. The weight of one sneaker should not exceed 200 g. It is important to remember that running models are not created from leather or materials that do not pass air well.

Professional Running Shoes

1. Pronation and supination . To understand which shoes to choose for running, it is necessary to take into account these parameters. Pronation is the setting of a limb inside. For each person, this parameter is individual. Supination determines the rotational motion of the limb. These terms will help determine how much and where exactly support and depreciation should be. Many specialized stores provide a service to determine the analysis of their gait.
2. Height difference of the sole . There are three types of running: with the setting on the heel, the middle or the front of the foot. For the first technique, a good cushioning should be located in the heel area in order to minimize knee injury. For the rest of the techniques, the sole is made more even, and the cushioning is located closer to the front. It is worth noting that the difference does not affect the technique of running and can not change it.
3. The size . For fitting, wear running socks and orthopedic insoles (if any). The model should fit well to the leg, but do not press anywhere. Begin the lacing from the lower hinges to better seat the shoes on the leg. The distance from the thumb to the toe should be at least 3 mm. During the run, the foot increases in size, so when selecting tight shoes, the nail and other areas may be damaged. Preferably choose shoes in the evening after a walk, when the feet will be slightly enlarged.
4. Season . It is important to choose your shoes for the season, in which classes are planned to run. Summer sneakers are breathable, but easily soaked. All other models are made from denser fabrics. They keep heat better. The material, which is well ventilated and not damped, in principle, does not exist. The famous Gore-tex fabric also does not always cope with this problem.
5. Coverage . To run on the asphalt , treadmills and other hard surfaces, you need to choose a smooth soft sole. For jogging on the ground, a stiffer sole with a deep tread is suitable. Running through the forest requires the presence of iron spikes to protect the feet from various snags and sharp stones. Some models have lateral support (to protect against dislocations) and a denser mesh.
6. Brand . Each brand has its own technology. For example, Asics uses gel, foam, brook or saikoni for cushioning, and Mizuno - a plastic plate. This parameter performs the same function, but is felt a little differently. It is more preferable to try several options and choose the most suitable. Some brands have a specific focus. For example, models Salomon produce for running off-road.

The above characteristics will help you choose the best running shoes. It is very important to determine the correct pronation, supination and height difference of the sole. In this case, the risk of injury will be reduced many times, and running will be convenient and more effective.