The wheel is a surprisingly beautiful acrobatic trick, during which the athlete makes a 360-degree rotation with the help of hands. Usually it is learned to perform as a child, but in fact there is nothing in it that can not be mastered even in adulthood. Therefore, you can learn how to make a wheel for everyone.
How to make a wheel: acrobatics and muscles
Such a beautiful exercise as a wheel, not only looks beautiful, but also allows you to develop several groups of muscles that are involved in its implementation:
- muscles of the hands;
- muscles of the back, especially of the lumbar region;
- muscles of the shoulder joint, which allow you to get a graceful posture;
- abdominal muscles;
- muscles of the legs.
Thus, having mastered the wheel, you not only strengthen almost all the muscles of the body and make your posture more perfect and stately, but also will train the vestibular apparatus, which will allow you to precisely coordinate your movements.
Attention! If your vestibular apparatus is not in order, or you experience frequent dizziness or headaches, it is likely that this trick is not for you. Without consulting a doctor, you better not do it. If at run-time you feel bad, it can lead to bruises and more serious injuries.
How to learn to make a wheel at home?
When starting a workout, do not do it alone: invite someone who can insure you and hold you if you start to fall. This will save you from unnecessary bruises and sprains, and also save your health.
Unfortunately, taking into account the features of modern housing, it is not in every apartment or private house that you can afford to perform such a trick as a wheel. After all, it requires quite a lot of space, which means that on a cramped living space before performing, you will have to remove any pieces of furniture and fragile items - mirrors, glass tables, hanging chandeliers that can stand in your way.
In addition, if you have not practiced sports before, you must first practice your hands and feet for a few weeks: normal push-ups , pull-ups and squats will do. After this preparation, it will be easier to perform the trick. It would be nice to train the vestibular apparatus. Do every turn day around you. Start with 3-10, look at your condition, if you feel dizzy, postpone your studies. With each workout, increase the number of revolutions.
How to make a wheel correctly?
Before you do the wheel exercise, read the technique several times, and then close your eyes and imagine how your body should move. Practice getting up on your hands: just run up and stand in your arms so that your body is level (you can start with exercises near the wall). If this is possible without difficulty, then how to make the wheel will be clear. So, the technique:
- Stand up smoothly and go forward to accelerate.
- Lower one hand towards the floor, and the other rises as much as possible, swinging.
- Push away from the floor with the supporting hand, put the second hand on the same line - one leg is already raised.
- Lift up the other leg - and now you are standing on your hands.
- Return to the starting position by putting the last raised leg on the floor and tearing off the first lowered arm from the floor, and then the second, followed by the remaining leg.
As you can see, it is not so difficult to make a wheel correctly, as it might seem at first glance. In addition, after several training sessions it will be even easier. The most important thing is how to learn how to make a wheel, this is the ability to stand on your hands - if you master it, then such a colorful trick will not be difficult for you.