Did you know that according to statistics (regardless of the sport), of 10 beginners in 2-3 months continue to deal with only 2 people. Scary statistics, but very truthful. Why does it happen that a person who has come to classes with a full set of enthusiasm, after a while begins to look for an excuse to pass by the gym? The answer to the banality is simple: these people have not found their "feeding" in sports, that is, something that will raise on their feet even when the blizzard and blizzard are outside the window, but at home it is so cozy.
Music for training in the gym is one such "make-up". Today we will talk about how musical compositions affect our body, sports interest and progress.
The influence of music
- Music accelerates the reaction and excites our nervous activity. The musical accompaniment at our trainings makes it possible to aggravate all our indicators.
- According to the same statistics, when you listen to dynamic music for training, you feel 10% less fatigue. So, music enhances our endurance.
- Your performance also depends heavily on your mood. Music should be "wound up" and customized.
- Most importantly, perhaps, that the music for training in the hall is a way to protect yourself from the outside world. How often you can see that people who come to the training forget about their goals, instead they start discussing their daily worries, talking on the mobile, flirting with the opposite sex. All this is due to our herd instincts and not the ability to concentrate. The best way to protect yourself during training is with earphones in your ears.
- Proper musical accompaniment gives you the opportunity to train longer. Usually, if your entire training lasts 60 minutes, then after 40 minutes you begin to feel tired , and the remaining 20 minutes "reach" with the desire to finish quickly. Fast music for training is a way to escape from such harmful thoughts.
Music and adrenaline
As you know, it is the hormone of the adrenal glands, which is released to save the body when it is at its limit. During physical training also adrenaline is allocated. Due to its effect, the pain threshold is lowered, which means that you can overpower more weight or make more repetitions. The last 1-2 repetitions, which are performed at the limit, are the most valuable exercises that pump up muscles.
When the hall is constantly rattling metal ...
But you will say to all of the above that you do not need music, in your room so it's all right, I'd like to reduce the sound on the contrary. Alas, in many fitness centers - this is a burning issue. The administration chooses one or two songs and they will teach you every lesson. As a result, instead of improving your performance, you want to escape tactfully from this Hell, or at least to reduce the sound. You have a way out. Leave the music offered to us as a background, let them listen, who likes. Themselves put on headphones (preferably headphones, which are attached to the auricle - so it is safer), get an mp3 player (preferably metal with a convenient mount), select your compositions and are on "your wave" the whole workout.
Selection rules
Now let's approach the issue of selecting music for intensive training as responsibly as possible. There are several basic rules:
- music should not be from famous movies and serials, otherwise you will automatically have associations that will distract from the sport;
- music should not be understandable, that is, preferable unintelligible speech and a clear rhythm, otherwise the words will be distracting, you will want to listen to them;
- no sentimentality - melancholic music can and does appeal to you, but it does not in any way contribute to motor activity;
- a smooth pace - no matter what style of music you prefer, there should be no gusts, sudden stops and the like, as the tempo of the music and the pace of your movement to music should be even.
List of songs
- Army of the Pharaohs - Battle Cry;
- Capo Productions - Music Kingdom;
- Empathic - Get Paid;
- Chelsea Smiles - Nowhere Ride;
- Papa Roach - Do or Die;
- Rammstein - Du Hast;
- Three Days Grace - Animal I Have Becom;
- Limp Bizkit ft. DMX & Redman and Method Man-Rollin;
- Neon Trees - Everybody Talks;
- Kid Cudi - Workout music;
- Dj Rocket - Workout music.