Diet "10 kg per month"

The result - 10 kg per month, can not but rejoice, so more often women prefer this type of weight loss. It's nice that you can choose among several options that will help you lose 10 kilograms per month. In addition to proper nutrition, do not forget about sports, pay at least 30 minutes for training and the result will be great.

Japanese diet

This option was developed by Japanese nutritionists. The main conditions of this method of losing weight are very simple:

• completely eliminate salt;
• not sugar;
• do not eat flour and bread;
• you can, there are some domestic crackers;
• be sure to delete alcohol from your life.

Diet Kim Protasov

This diet, which helps to lose 10 kg per month, was developed by an Israeli nutritionist. The main products of this option are fresh vegetables and sour-milk products. Diet in the first week of weight loss should consist of vegetables, low-fat yogurt, cheese, green apples and eggs, but only cooked. As for drinks, it can be coffee, tea and a lot of water, at least 1.5 liters per day. In the next weeks, which will help to achieve the result in minus 10 kg per month, we add to the menu steamed or steamed fish, meat or poultry, but reduce the amount of yogurt and cheese consumed. This diet has some contraindications: problems with the stomach and intestines.

Kefir diet

Another option that will help to lose 10 kg per month. Kefir diet is very popular among women, and especially among lovers of fermented milk products. Permitted products: of course kefir, sweet fruits, vegetables, boiled potatoes, meat, fish and chicken. It is recommended to stop using sugar and salt. This option of losing weight does not involve a hunger strike and does not harm your body.

Vegetable Diet

A wonderful diet of 10 kg per month for the summer period. Daily required eat about 1.5 kg of vegetables. It is best to eat them raw, well, or cook for a couple or stew. To diversify the diet, eat rye bread, muesli and low-fat dairy products. You can drink green tea and water. Approximate menu of vegetable diet:

1. Breakfast - salad, a piece of bread, yogurt and an apple.
2. Lunch - vegetable soup, boiled potatoes, salad of cucumbers and tomatoes and bread.
3. Snack - 1 red pepper and cucumber.
4. Dinner - carrot salad with garlic, cheese and sour cream and green tea.

Choose for yourself the most convenient and acceptable option and start to lose weight.