To ensure that the Japanese diet for 7 days had the most good effect, it should be prepared in advance. Three days before the start, give up sweet, alcohol, smoked foods, spicy and salty foods. After that, the body will be easier to adjust to a new type of food, and the effect will be stronger.
Japanese diet for a week
This power system is accurate, nothing can be changed to get results in it. You should eat strictly according to the menu of the Japanese diet for a week, only in this case you will get the desired result. To fix the result, in the future you should switch to proper nutrition , and not return to the usual diet, which became the reason that you gained weight.
In addition, the drinking regime is strict: drink at least 2 liters of clean water a day (not tea, coffee and juices, namely water). This is a necessary condition for increasing metabolism, which is simply necessary to ensure that the weight stably decreases. Take water before each meal and just during the day. Most importantly - in the morning, after awakening, take the rule of drinking a glass of water.
As a result of the Japanese diet for 7 days, get rid of 4-6 kg of excess weight, and if you add daily jogs or workouts - the result will be even better.
Japanese diet 7 days: menu
Consider the diet menu for all seven days. It is important to prepare everything necessary for food on the next day in advance so as not to "fall out" from the system due to the lack of the desired product.
The first day of a diet
- Breakfast: a glass of coffee (without cream and sugar).
- Lunch: two hard-boiled eggs, a cabbage salad with vegetable oil, a glass of tomato juice (or just dilute a third of a glass of tomato paste with water and add salt and pepper to taste).
- Dinner: a large slice of lean braised fish.
The second day of the diet
- Breakfast: a glass of coffee (without cream and sugar), cracker.
- Lunch: boiled fish with garnish of stewed cabbage.
- Dinner: a piece of boiled beef, a glass of 1% kefir.
The third day
- Breakfast: a glass of coffee (without cream and sugar).
- Lunch: a portion of fried courgettes.
- Dinner: cabbage salad, eggs and boiled beef, seasoned with vinegar.
Fourth day
- Breakfast: a glass of coffee (without cream and sugar), cracker.
- Lunch: a large portion of grated carrot with butter, raw egg, a small slice of cheese.
- Dinner: 1 large or 2 medium sized apples.
Fifth day
- Breakfast: a large portion of grated carrots with lemon juice and a drop of oil.
- Lunch: a piece of baked fish and a glass of tomato juice.
- Dinner: 1 large or 2 medium sized apples.
Sixth day
- Breakfast: a glass of coffee (without cream and sugar).
- Lunch: 300-500 g of boiled chicken breast, cabbage salad.
- Dinner: 2 hard-boiled eggs, cabbage salad.
Seventh day
- Breakfast: a glass of green tea (without cream and sugar).
- Lunch: a piece of boiled veal, one apple.
- Dinner: choose any dinner diet (except dinner of the third day).
It is the active use of water that will allow you to feel good in the first days of a diet, while the body is just beginning to rebuild to a new system.
How to save the result?
For a week it is difficult to reduce weight qualitatively, and from your lost kilograms the most part will be the contents of the intestine and stomach, as well as the extracted liquid. And only a small percentage - the lost fat mass. However, you can save and improve the result if you leave the diet not on your old diet , as a result of which you have recovered, but on proper nutrition.
Eat breakfast cereals or dishes from eggs, dine soup, and for dinner, use lean meat, garnished with fresh or stewed vegetables. Once a week you can afford any dish or sweetness. Eating so, you will keep slim and improve the results of the Japanese diet!