Pregnancy is a special and important period in the life of a woman, during which nutrition and a healthy lifestyle come to the fore. The process of the birth and development of a new life in the body of a woman requires constant intake of vitamins and other nutrients.
The health of the future mother and vitamins for pregnant women can be learned from every gynecologist. Doctors recommend starting taking vitamins even when planning a pregnancy. A healthy lifestyle, a balanced diet, a rejection of bad habits and vitamins, will help prepare the woman's body for this bright and joyful period of life.
What vitamins should I take when planning a pregnancy?
When the spouses plan to have a child, they are eager to prepare well for the future role of the parents. As a rule, if the future mother and father do not suffer from chronic diseases, you can reorganize into a healthy lifestyle yourself. There are vitamins suitable for both men and women in planning pregnancy. Basically, these are vitamin complexes that contain a daily dose of substances necessary for the human body. However, the most important for future parents is a healthy diet. Virtually all vitamins and minerals can be obtained together with environmentally friendly products. An important role in the planning of pregnancy is the abandonment of smoking and alcohol.
What vitamins should I drink during pregnancy?
For the normal and full development of the fetus, the future mother needs the following vitamins: A, B, B1, B2, B6, B12, C, E, K, R. All these substances a woman should receive daily and in the right doses.
Modern pharmacology offers numerous complexes containing a daily rate of vitamins for pregnant women at a different price. In such a variety it is difficult to determine which vitamin complexes are best for pregnant women, but every future mother should know that all vitamins for pregnant women can be obtained free of charge.
Determine what vitamins for pregnant women are better, you can get acquainted with the content of vitamins and minerals in vitamin-mineral complexes, and compare them.
The content of vitamins and minerals in the most popular vitamin-mineral complexes for pregnant women
The most important vitamins are:
- vitamin A. Vitamin A is necessary in pregnancy for the full formation of bones and mucous membranes in a child. Contained in fish, vegetables, eggs, oil;
- vitamins of group B. These vitamins are necessary for the development of internal organs in the baby. Lack of vitamin B6 during pregnancy can lead to a delay in the development of the nervous system. Contained in vegetables, bread, beef;
- Vitamin C. It is necessary for the immunity of the unborn child. Contained in fruits and vegetables;
- vitamin D. Prevents the development of rickets in the baby. The dose of vitamin D can be obtained by exposure to sunlight. It is also found in fish and eggs;
- vitamin E. Vitamin E should be taken even when planning pregnancy. This vitamin reduces the likelihood of miscarriage. Contained in cereals, nuts, vegetables.
- folic acid (vitamin P). This vitamin is especially important for pregnant women in the first trimester - as it strengthens bones (including vertebrates). Contained in eggs, beans, vegetables.
Dosage of vitamins A, B, C, D, E and other vitamins in pregnancy
As a rule, the dose of vitamins for pregnant women is determined by the doctor depending on the individual characteristics. But there are norms of consumption of vitamins established by the Ministry of Health for different population groups. The daily norm of vitamins, which is necessary for pregnant women, is presented in the table.
Many attending physicians prescribe to future mothers complexes of vitamins, which immediately contain a daily dose of vitamins for pregnant women. But a much better solution is proper nutrition. If you balance nutrition correctly, you can get the freshest, free vitamins for pregnant women.
Due to constantly developing technologies, future mothers have the opportunity to receive information about vitamins not only from a doctor. On the forum of our site you can find reviews about various vitamins for pregnant women and find out what vitamins are better.
Every future mother should know that constant care for one's own health makes it possible to give birth to a healthy baby.