More than thirty years ago, Noah Chalman brought to the world of board games such a remarkable innovation as the game "spots". It consists in a very simple system - there are several rows of identical sized chips on which numbers are written. The player will sort them in ascending order, using the minimum number of moves. This game became one of the few that interested dieticians: the psychotherapist Oleg Turn created on the basis of this game an excellent diet for weight loss.
Oleg Tern: a spotting diet
The essence of the game diet is simple: Oleg Turn offered several power systems, each of which highlighted with color. Losing weight is to collect a palette based on simple rules, developed by a dietician. That's right, in the process of a peculiar game, excess weight promises to melt before our eyes.
Diet "stains" is available for people of any age, any gender and any complexion. By building color combinations, you can achieve weight reduction, reduce volume or maintain weight. So, consider the value of chips, each of which dictates the diet for one day:
- Green chip : balanced nutrition. For people who do not have problems with being overweight, this is the most necessary feature. Balanced nutrition is based on the correct ratio of BIO (proteins, fats, carbohydrates) and allows you to easily keep the weight at one desired position. Excluded only sweets, fast food and fatty foods.
- Orange chip : slow weight loss. Orange color warns - this power system will lead to a slow, but true weight loss! At the same time, the norm of BJU is practically not reduced, and the body receives all the necessary substances in sufficient quantities. As a matter of fact, orange color speaks only about an exception of a full spectrum of harmful products: all flour, fat, fried, sweet, smoked and sharp.
- Red chip : express weight loss. In this case there is a reduction of BJU in order to lose weight, the diet is reduced to the limit, and this guarantees rapid weight loss. In the diet only vegetable food and lean protein are allowed-meat, fish, poultry and dairy products, in small portions. However, with such a diet you need to be more careful, the chip should not be repeated more than 6 times in a row.
- Blue chip : weight gain. For those who want to use the "spot" diet recipe, not for weight loss, but for weight gain. In this case, the process will be slow, since gaining weight quickly is also harmful, as well as discarding it. In the diet are added juices, more fatty varieties of poultry, meat, fish, high-calorie side dishes (potatoes, pasta).
- The lilac chip is a zigzag plus. This feature is a bonus that gives the right to use your favorite delicacy, whatever it is. True, this chip does not happen more than once a week.
In order to use the system, you do not need to invent anything - just use one of the schemes that Oleg Tern suggested.
Weight loss schemes
There are a variety of weight loss schemes for every taste, and you can choose something that is right for you. We will consider the most optimal and safe of them, which is called "Quiet ride - you will continue". This is a harmonious plan for losing weight, where you should calculate the BZHU for weight loss, using any calculator of body parameters and
The scheme is divided into two weeks:
- week 1A: 4 red - orange - lilac - orange;
- Week 3B: orange - red - three orange - lilac - green.
It is necessary to alternate weeks - for the first week (1А) follows three repetitions of the second week (3В). Assess the first results in a month, and continue to eat so - 4-6 months. Next - the way out of the diet, which is best done according to the scheme of the second week for a month.